I Changed My Mindset and Started Living – So Can You!

Photo by Priscilla Du Preez on Unsplash

This week, I finally completed a videogame I’ve had for years called Alien Isolation. For years I would make a certain amount of progress, only to get stuck, scared out of my wits, and quit.

It’s only in the past few months I plucked up the courage to restart it after a friend said, “don’t let your fears rule you”. I realise how cheesy that sounds, but that’s exactly what I was doing. I was acting the same way I used to in real life.

In the end, I pushed through that fear, and my failures when the alien killed me again and again. And in doing so, I finally reached the end credits. I was successful.

But most people don’t keep on pushing through when they fail. Like I once did with Alien Isolation, they give up at the first few hurdles. So many people stay stagnant.

They won’t go for that career opportunity, or start a new business, or ask that guy/girl out, or attempt to learn a new skill, or travel somewhere new, or stand up for their beliefs.

Life is tedious but safe. Unfulfilling yet secure.

At work I stayed in the same old position for ten years, despite many opportunities for growth. Why? Because I was too terrified of failure to try anything else. My life was on autopilot. Go to work, get paid, buy new shiny stuff to feel more alive, dream of winning the lottery, dream of writing, rinse and repeat.

Because of turbulence in my life as a young adult, I felt that I should be grateful for even having a job. My mother often drilled the last part into me.

The message was clear: Stay where you are. Don’t try anything else. Don’t push your luck. Don’t even think about it.

And I didn’t. I fought the symptoms of undiagnosed chronic illness, and when I finally got diagnosed, I thought, This is it. My cards have been dealt. Now I need to fight to keep going, to keep my job. It was the first job which I genuinely loved (and still do).

Supporting students was highly rewarding, and I grew over the years. I became a better TA, better able to build relationships, gained more empathy than ever before, and a wider view of the world.

But there came a point where I started longing for more. Dreaming about creating content that would help and inspire adults. Fantasising about becoming an author. About helping people with their life problems. And I stayed like that for many more years.

Just dreaming and wishing.

Whenever I saw somebody else become successful, it was like looking through a telescope from across a vast, raging ocean. Success was something that only happened to gifted people. Whenever students left the school with their grades and a blank slate, I longed to go back to the past.

If only I had chosen the right courses (journalism or creative writing). If only I hadn’t been so scared to pursue what I really wanted. If only I didn’t have a chronic illness.

All of that was faulty thinking based on limiting beliefs I had at the time: That I was now too old to chase my dream. That I was a crap writer and had nothing worthwhile to say. That I was dumb and didn’t deserve better.

The truth is, if I had made different choices, and if I was free of illness, I wouldn’t have learned the things I have. I wouldn’t have met my husband, and most likely, would be a completely different person. I wouldn’t be writing my first book which is all about coping with chronic illness, and I probably wouldn’t have discovered minimalism and grown as a person, so I wouldn’t be writing this blog.

It doesn’t matter what stage you’re at in life, or how old you are, you choose how you play the cards you have been dealt in life. You choose if to keep playing or surrender your hand.

Photo by Julius Drost on Unsplash

It’s only over the past year I’ve wrestled back control of the steering wheel and have a clear aim. Minimalism helped clear my vision. And once I had a clear view of what I wanted and how I was going to get there, I just went for it.

I made this blog and carried on writing even when the writing gremlin told me I was crap. I applied for a BACP counselling course, even though the sneering voice of self-doubt piped up, Pfft. You? You’ve spent years on the wrong path. What makes you think you can help others to find theirs?

I could have listened to that voice and not applied for the course. But I remembered that it was because I had gone down the ‘wrong’ path that I came to the revelation I did.

It’s the people I met along the way. The lessons I’ve learned by teaching others, and by overcoming challenges in my relationships. Relentless studying and reading every book on success and communication I could get my hands on.

Slowly but surely, as I kept reading, applying what I learned, and clearing more clutter from my home, my old limiting beliefs fell away.

I had proved that I could become minimalist, even though I was a hoarder for most of my life. Why couldn’t I work for myself when there are people who have overcome massive adversity and still achieved their dream?

Reading about some of these people, I realised there was always a common thread. They all had a clear vision of what they wanted. And they all worked their asses off to get there. They all kept pulling themselves out of the quicksand. They stopped drowning and kept kicking their legs until they started swimming.

It turns out that some of the world’s most successful people had also been told they would get nowhere in life. Often by teachers, other authority figures, and by the attitudes of the people they were surrounded by at the time.

Arnold Schwarzenegger’s parents noticed his affinity to physical labour and suggested that he could become a furniture maker, or a mechanic. But what he wanted was to become a famous body-builder. His friends at school thought he was weird for his strong desire to go to America, because he talked about it all the time.

Do you think any of that stopped him?

Can you imagine if Arnold had played it safe, instead? If he had only done what others expected him to do?

One of my favourite authors, Bryan Hutchinson, struggled throughout his education, and was told he would never be a writer. He was even humiliated in front of a whole class once by a tutor who didn’t believe in his abilities. Eventually, he pushed through his limiting self-beliefs and the remarks from his past. Now he owns a successful blog and has published several books.

Once you start believing, and you put in the hard work, the life you envisioned materialises bit by bit, like the sun after a heavy storm.

Photo by Katrina on Unsplash

I decided I was never again going to let myself be told that my dreams were ‘unrealistic’, or that I was being ‘ungrateful’. Of course, I’m grateful. Gratitude is important. The problem was, I took being grateful as meaning to always stick with what you have.

I never took risks because ‘realistically’ I could fail and look like a fool. I could see people saying “told you so,” with a satisfied smirk. I could see readers making fun of my writing. But being realistic and safe was making me miserable and unfulfilled.

Not too long ago, I put all talented people, or people in a higher position than me, on a pedestal. I know it sounds ridiculous, but I was so fascinated by these people that I saw them like a celebrity. In my eyes, I saw a mystical human before me and felt privileged just to be around them.

You can imagine how I saw myself.

I didn’t see the seeds they had planted in the past. All the years of grafting and climbing the ladder, while feeling just as insecure as most other people.

After chatting with these people for a while, I started to notice how different their attitude was. They didn’t complain or hang around in cliques. But they avoided negative people and meaningless tasks as sure as a cat avoids showers.

I was one of those negative people, and I didn’t even realise it. So it was no wonder these more successful people didn’t talk to me for too long.

You attract who you are.

You’ll notice that gossipers tend to hang around and attract other gossips, that toxic people are never far apart. But the successful ones are well out of the way, hanging with positive people and doing whatever it takes to live the life they want.

These people still treat everyone with respect, even if they’d rather be elsewhere in that moment. They understand the importance of positive relationships, and that what they say reflects who they are or who they are becoming.

I’m not talking about people who are in a successful position, but who then abuse that power to make others feel small. You could argue that they’re not successful because their power plays come from a place of deep insecurity and fear. They haven’t mastered their fears and perceived shortcomings, so project them onto others.

Truly successful people are living the life that they want to live, never stop growing, are humble, and treat everyone with respect. They aren’t perfect, because nobody is perfect. But they know that the best way to live a sub-par life is to bring others down, brag about their life, and stop learning once they’ve reached a certain point.

Notice how I never said that successful people are all walking around with high-paying jobs and a briefcase? That’s because it’s nothing but a stereotype. An idea sold to you via the media, through marketing, and by the rest of society.

Success isn’t about having a certain job and wearing a custom-fit suit. It isn’t the amount of stuff you own, or the amount of money you have in the bank. It isn’t the amount of friends you have or the sexual conquests you’ve had.

In fact, there are some obscenely rich and popular people out there who are drowning in misery and can’t quite figure out why.

Success is living the lifestyle you want to live, with the job you want, with quality friends, and continuing to grow as a person.

If happiness, to you, is working a 9-5 while voluntarily working at homeless shelters, and that’s what you do with your life, you’ve been successful.

If it’s about having a happy marriage, and you have many joyful married years behind you, you’ve been successful.

If you’re a stay-at-home parent who values raising children, and you have happy kids, you’ve been successful.

Photo by Samuel Clara on Unsplash


Be careful not to mix happiness up with mediocrity- that is staying safe and settling for less than your potential.

It’s important to know that there are many areas of success which add up to a whole: job, marital, friendship, financial, parental, spiritual…

And you can be successful in as many areas as you want. Not perfect. Successful.

Owning a big house just because you can is meaningless. Owning the latest gadgets wears off fast. Wearing a suit to work every day and earning hundreds of thousands a year is meaningless if you’ve got no plan but to chase more.

People who tie happiness to possessions, or success to a suit and briefcase are destined to become mere shells of themselves.

Some people get caught in the trap of waiting to become a certain way before they go after what they want. But they forget one important thing: It’s our experiences that help shape who we are and how we think.

Without failing, you can’t grow. You can’t know what you need to do to improve, to move further along.

Yes, hone a positive growth mindset. But don’t wait for perfect. Because perfect never comes, and success never comes to those who sit and wait.

Always remember your values. Don’t stray from them. And value yourself highly.

You are worth it!

Photo by Svyatoslav Romanov on Unsplash

The Treasure Map of Minimalism

Photo by Michael Dziedzic on Unsplash

Decluttering is good for the soul. Not only does it create more space and lessen stress, sometimes you can find unexpected treasure. 

One of my closest friends was telling me how they were having a decluttering session, and that it made them feel so good that they were going to carry on the next day. But what they didn’t expect was to find was a soft toy that used to be cuddled by a much-loved relative who had passed.

Coincidentally, during one of these sessions, my friend happened to be having a terrible day. Finding this toy brought them a lot of comfort and found a new special place in their heart. 

If it wasn’t for decluttering, that treasure might have remained hidden for many more years, unable to offer the comfort that was so desperately needed. 

How many times have you tidied or had a spring clear out, only for your jaw to drop and you to shout , “So that’s where that went!”

How many times have you discovered something which warmed your heart, but was found among meaningless objects?

When was the last time you felt guilt for finding something special tucked away in a cold, dark place or buried under piles of clutter?

That’s because through minimalism, you can discover what’s important to you, which can, in turn, help you realise that maybe those other things aren’t as important as you first believed.  Sometimes, the recovered space might be your treasure.

On the flip side of the coin, you might also find objects which trigger pain or sadness: a letter or gift from an ex, for example. If you find anything which makes you feel bad, consider letting go to carve a path to the future rather than treading back over the past.

Photo by Hari Panicker on Unsplash

If thoughts about finding and dealing with such objects make your stomach churn, then this post on decluttering sentimental objects is for you.

In the meantime, here’s a simple list of things you can start decluttering today. Perhaps you will find a hidden treasure…

Living room/Office/Junk drawer

  • Old paperwork
  • Junkmail
  • Old magazines (unless you happen to be collecting a certain one)
  • An excess of books – keep only the ones you love or are definitely going to read. Beware of ‘someday’. If ‘someday’ creeps into your mind, donate. 
  • Pens – they multiply like rabbits, disappearing and reappearing in random places seemingly at will. 
  • An excess of notepads 
  • Old receipts

Bathroom/Bedroom

  • Out of date medicines
  • Out of date makeup
  • An excess of cleaning supplies or half-used ancient products.
  • Half-empty but unused toiletries
  • Freebies that never got used
  • Out of date toiletries

Bedroom/Clothes storage

  • Jewellery you’ve fallen out of love with
  • Clothes you’ve fallen out of love with or that no longer fit
  • Handbags – do you really need one for every outfit? 
  • Shoes – too many lead to decision fatigue and lack of space. My shoes are nice enough to be useful both for evenings out, and for a casual summer day in town. I also have a pair of Vans I use purely for casual wear. 
  • Coats and other outerwear (if you’re one of those people who has a coat for every outfit in their wardrobe and at slightly different thicknesses for every type of weather)

Electronics/Technology

  • CD’s you no longer listen to or that you own digitally
  • DVD’s you no longer watch or prefer to just watch digitally
  • Videogames you no longer play, or that you own digitally (unless you’re a collector)
  • Cables – do you really need 20 USB cables?
  • Broken or extremely outdated technology that’s useless

Kitchen/Dining area

  • Plates and dishes
  • Cutlery and other utensils – watch for duplicates 
  • Cups and glasses. These tend to build up over the years until you could run your own cafe/bar
  • Out of date food and condiments, or food that people don’t seem to eat. Certain types of food can be donated to foodbanks as long as it’s all in date and unopened. 

Airing cupboard/Under bed

  • Old towels – animal centres often need these 
  • Old bed sheets, or an excess of bed sheets- once again, an animal centre or homeless shelter could make use of them. 

Miscellaneous

  • Old school work 
  • Old toys your children outgrew
  • Gifts that you’ve never used or secretly didn’t want or need
  • Photos – ones that trigger bad memories, are bad quality, or have a hundred duplicates
  • Anything broken that you said you would fix ‘someday’ 
  • An excess of tools such as screwdrivers, hammers, spare screws etc. Watch for duplicates. 
  • Souvenirs from holidays that mean little to you (often, it’s the actual memories that bring you joy, not the mug with the landmark or country on)
  • Keyrings (I used to have about 6 on my house key, plus a few more to choose from). Now I have one for my key, and another on my favourite bag. That’s it. 
  • An excess of ornaments and trinkets. These can be a source of hidden stress without you even realising. They take up loads of space and make cleaning tasks take double or triple the time than if that surface was clear.

I talk about some of these things in more detail here

But what if I actually want to refill my space, or bring life to that empty corner?, I hear you panic. In that case, let me tell you; It’s far more uplifting to get plants, instead. House plants give you a sense of being in nature and will help to filter and oxygenate the air. Just don’t be like me and forget to water them.

Photo by Huy Phan on Unsplash

Have you found any hidden treasure from decluttering? Let me know in the comments. 

 



How To Level Up Your Life By Taking Time Out

Photo by Anton Darius | @theSollers on Unsplash

It was a sunny Sunday at the tail end of summer. I was at home on my computer, when my husband suggested we walk our dog, Yuki, together. We’d already been to town earlier, but something made me say yes. And I’m glad I did. 

As we walked in the sun we talked about our desires for the future, our goals in life, and things we wouldn’t have spoken about at home where responsibilities often get in the way and then, exhausted, we go off to do our own thing. 

Anyway, we walked to the field that is usually overgrown with grass and wheat. I call it The Blackberry Field. It holds a special place in my heart because it’s where dad used to take me blackberry picking as a child and is also where we used to walk the family dog I grew up with. 

This time, the grass and wheat had been cut down, leaving a wide, open expanse of rolling hill on which the blackberries were still growing down one side. The view from the top was breathtaking; all greens, yellows and browns topped with the crystal-blue sky.

You see, we live in a town that is undergoing heavy development. Everywhere you go there are new buildings springing up and huge cranes looming over the streets. Hammering, clanging, and sweating.  But here, in The Blackberry Field, there was none of that.

The sky was clear, save for a few interestingly shaped clouds that seemed to stretch to infinity. From the top of the hill, we could see rows of trees, a village in the distance, and other fields that were miles away. I watched as the shadow of a cloud passed over one of those fields like a curtain. I’d seen nothing like it before. I’d never taken the time. 

Photo by Sam Knight on Unsplash

It was such a relaxing, and awe-inspiring sight that we sat down at the top of the hill and took in the feeling of complete freedom. It was as if time didn’t exist. 

And here’s the important part. We hadn’t taken our phones or even a watch.

Everything was just as it was in the moment. 

Just us and nature. 

We let Yuki off the lead and she ran around the field like a wind-up toy while the grass blew gently around us in the breeze. It felt like we had entered a dimension cut off from the hustle and bustle of the world. All we could hear were the birds tweeting from the surrounding bushes, and Yuki as she panted her way back up the hill towards us.  

We were present. We were at peace. And we were connecting with each other. 

Seeing the fields stretching before us and houses the size of thumbnails made me feel like I was part of something much bigger. A tiny person in this massive world of infinite possibility.

My mood sky-rocketed. I felt happy and at peace, even when I had to go home and prepare dinner (I hate cooking). When you consider the tonne of scientific research which shows how beneficial and therapeutic nature is to humans, it’s no surprise that I returned home feeling renewed. Being in nature also has positive effects on depression and stress, as well as being a great way to practise mindfulness.

Photo by Priscilla Du Preez on Unsplash

Too many of us fly through life not stopping to feel the ground beneath our feet or experience the surrounding calmness. We’re used to infinite busyness, the endless buzzing of notifications, and hurried conversations. Rinse and repeat.

Before we know it, we’ve gained a few more grey hairs and have accomplished nothing. Relationships are strained and people are more stressed than ever before .

There’s pressure to always be available online, to perform at work, to check our notifications, to look a certain way, to be a perfect parent, to be more successful, to make more money, to own the latest stuff, to keep up with the hottest trends and all the latest news. Feel exhausted yet?

There’s only so much of us to go around, and we can only focus on the most important things in our lives.

But if we learn to stop. If we take the time out to enjoy the present, even if it’s only on a weekly basis, it will boost mood, alter perceptions, and give way to clarity for the direction we are heading in life.

You will find yourself thinking about things you probably didn’t think about in the chaos of everyday modern life. See things in a way you had, perhaps, never considered before.

I’m sometimes guilty myself of being so focused on cooking dinner, cleaning the house, and being eager to escape at the end of the day, that I barely look at my husband when he gets in the house from work.

I cook dinner straight away, wash the pots, get my son ready for bed, then we’re exhausted and anticipating more of the same the next day. On days where both of us are working, we can both end up too eager to escape to distractions instead of each other. 

It’s too easy to pass each other by like cars on a motorway.

In the field where time stood still, I remembered why we put rings on each other’s fingers.

Photo by Ryan Franco on Unsplash

But I also remember back when we were renting a house together for the first time. We were a very close couple for years, but somehow got into a routine of getting home from work and completely ignoring each other. I thought living together would strengthen what we already had. I was wrong.

I got immersed in writing or playing a game while he was busy playing an online game with friends. Then I would get up to cook dinner, and somewhere along the line we stopped eating at the table together, eager to get back to whatever distraction we were at before. We started arguing about silly little things and before we knew it; we were talking about calling it a day. 

Our once perfect relationship was almost destroyed, all because we didn’t take the time to connect with each other. Away from technology and away from ‘busyness’. Away from our own self-absorption. 

Know what fixed it?

Spending time at the dinner table again. Putting down the distractions to talk face to face.

The more we talked, the more we realised that conversation was moving away from hints about splitting up, and more about what we loved about each other, and where we wanted to be in life. 

We realised what had happened and decided from that moment on to always eat at the table together, and to go on occasional dates, whether that be a walk into town, an evening at the pub, or a night spent watching our favourite anime together – no phones or tablets within arms reach

I’d be so confident as to say our relationship became even stronger than before. 

The other day, I was chilling on my computer and my son said, “Mummy, come off that for a minute,” and took my hand. I followed him and he took me to the window and showed me the most beautiful sunset, then he smiled and gave me a kiss. That moment will stick in my memory for a long time, but it’s one I would have missed out on had I stayed glued to my computer.

A sunset outside of one of our windows

It’s not just our relationships with others that are in danger of being extinguished if we don’t take the time to nurture them. We are in danger of losing ourselves. And it can be hard to find again. In fact, it can be so hard to get back, that many people give up and wonder why they’re as unfulfilled or as miserable as they were ten or twenty years prior. 

In trying to impress others or keep up with the constant rush of life, we forget who we are.  We forget our values, what we like, what we dislike, who we love, who we admire, what our dreams are, why we want what or who we do.

We become part of the fast-flowing river, doomed to enter the sea of mediocrity before repeating the same tired old cycle again and again. 

So, instead of worrying that the battery is running out on your phone, worry about your time on Earth running out faster than the sand in an egg timer. Instead of slaving over notifications on your screen, take notice of the real life things right in front of you. Instead of ticking off one task after another, take the time to rediscover yourself and rekindle, build, or make new relationships. 

Make time for today.

For all you dog lovers out there, here’s a picture of my dog.

Starting from Scratch: How Minimalism Empowers You to Change Your Future and Be True To Yourself

Photo by Tim Foster on Unsplash

One of the greatest things about being a minimalist, is that it forces you to think about the things in your life which are most meaningful to you. That’s no easy feat because at first glance it might seem like everything you own deserves a spot in your heart and your home. 

In the not-so-distant past, I thought the same way. Every keyring, every old party invitation, and every trinket felt significant.

But once I figured out what was causing me to hold on to these relics, I felt lighter than I’d ever felt in my life.  And after moving house a few years later and having to unpack all my stuff from a larger house into a smaller space, I discovered minimalism. 

I thought that I had decluttered all I possibly could, that I had minimised to the max. So imagine my surprise when I was struck with a question which highlighted even more excess in my home. 

My husband and I were sorting out home insurance, but we didn’t want to overpay to cover the cost of our stuff.  We got asked, “If your home and all its possessions got destroyed tomorrow, how much do you think it would cost you to replace?” 

Now, while most people would frantically start estimating the worth of the entirety of their possessions at this point, I altered that question in my mind so it was now asking, ‘If your home and all its possessions got destroyed tomorrow, what would be most important for you to replace?’. Minimalism has trained my mind to ask those questions of myself, but I had only ever asked on a room by room, and drawer by drawer basis.

What would be so important to me that I would have to replace it if it were destroyed? My adult colouring book that I rarely touch? My ornaments which are just there as shelf filler? And if they aren’t that important, should I use up valuable shelf space for these items which I have to clean and worry about being broken? 

If I were to have a fresh start, should I replace every book, every mug, every piece of furniture, every cable, every gift, every utensil?

Photo by Stefan Spassov on Unsplash

Just the other day, a heart with a rhyme on it that was bought for my wedding to remember my nan, went flying to the floor and smashed. I was upset for about ten minutes, then the feeling passed and I realised that it was simply something bought from a store which didn’t represent her, but my feelings about her. And when it broke, my feelings didn’t vanish along with the rubbish bag the heart ended up in.  After all, she resides in my real heart – not some pretty piece of acrylic. 

The item itself was meaningless, but I hadn’t considered that until it smashed. 

Imagining starting from absolute zero is an entirely new and sobering thought process.

It’s an overwhelming question for most, and one which would have shocked and terrified my past self to think about.  When I imagined starting from scratch, I looked around my living room and started noticing things that I wouldn’t waste the time, energy and money replacing. 

Then I noticed the things that were special to me (not including necessities such as our dining table), and they included things like my trusty laptop, and some favourite hardbacks which I regularly revisit. Above all of that was my husband and son. 

When you challenge yourself with the concept of starting from scratch, it’s terrifying, I know. It’s even scarier to consider it as a consequence of some sort of disaster. But it forces us to think about what we really need and what truly makes us happy. That, in turn, makes us think about who we are beneath our stuff.

Photo by Helena Lopes on Unsplash

Are you a party animal like your wardrobe suggests, or more of a Netflix binger? Are you an avid reader like your shelf suggests, or do you find yourself exploring the world instead? Are you really a fitness freak, or someone who classes a trip into town as exercise? 

Once you become clear about who you are and what you stand for, it enables you create space for your true self to shine, and it allows you to easily discern the most important things in your life. This can save you money when it comes to things like choosing house insurance, or when you shop more mindfully. It can even lead to you making big life changes such as career, or relationship. 

Minimalism gave me the space and clarity to think about why I was still in the same job position as ten years ago, despite many opportunities to climb the ladder. I was too comfy, too secure, and too preoccupied with acquiring shinier stuff, instead of listening to what my heart was saying (which was that I’m only fulfilled when I’m writing, growing, helping people with their issues, and inspiring adults to live up to their true potential). 

So, if you could start all over again from now, with nothing but yourself, what would you need? What things would you buy all over again? What would you do with your life? What would you be? Who would you spend your time with?

If you struggle with those kinds of questions, turn them around. What wouldn’t you need? What wouldn’t you buy again? What wouldn’t you do with your life? Who wouldn’t you spend time around?

Feel free to let me know in the comments.