The Key to Staying Motivated and Finding Success

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“Get a move on!” my husband raged at the car in front. “You’re already halfway out so you may as well go the whole way!” He was complaining about a car to his left which had half pulled out into the road we were on, but then decided not to go any further.

And this is exactly what happens to so many of us chasing success. We want the pot of gold at the end of the rainbow. We want to go where the grass is greener. To join that exclusive party of awesomeness where people are living their dreams while living it up.

But as soon as things get challenging, we come to a stop or retreat altogether.

I know how great and how easy it is to start something feeling so energised and motivated that the people around you wonder why the hell you’re smiling so much. Whatever project you take on, whether it’s a business idea, a book, or a habit you want to change, starts off easy. It’s new and exciting.

The real challenge is staying committed and keeping that level of motivation, even when the drive has deserted you. Because there will be so many days you want to do anything but what you know you should be doing.

You’ll have a bad day at work, cure it with a Netflix or gaming binge, and miss out on writing the five hundred words you intended for your book.

There will be days where life’s responsibilities have buried you, and all you can think of is that enticing bottle of wine you were trying to quit. 

Or perhaps your kids have worn down the last thread of your patience and that course you started has suddenly fallen to the bottom of your priority list.

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You think: I’ll write the chapter tomorrow. I’ll just study an extra two hours next week. I’ll go to the gym again when things have calmed down. I know I was trying to quit, but I’ve worked so hard and surely one drink/donut won’t hurt.

But tomorrow never comes.  Tomorrow becomes the dreaded ‘I’ll get to it one day’. Things never quite calm down enough. Before you know it, you’re back to before you even started. What an exhausting cycle!

To achieve anything in life, you can’t just go at it with a hammer one day and a plastic sword the next. You need to stay consistent. It helps if you have a strong ‘why’. Why is it you want to become a world-class football player, a prolific author, or a famous chef? Why is it you want to declutter your home? Why are you trying to quit drinking? Why are you trying to lose weight?

Once you know your reasons, you’ll want to identify the true culprit behind the never-ending cycle of starting, stopping, and retreating. Quite often, if you look deep enough, you’ll find that it wasn’t your boss, your kids or your house chores that was the problem, but fear.

And fear is a master of disguise, often masquerading as busyness or distraction.

Becoming successful with anything takes dedication, consistent hard work, and winning habits, and even then, you might fail and look stupid.  It’s so much safer and easier to hit snooze one more time on the alarm clock when you could be learning a new skill, or to binge Netflix with pizza when you could be breaking a sweat and losing the pounds you wanted. 

For years, my whole life was governed by fear and inaction – and those two things got together, had a party, got wild, and smashed my vision. I stayed stagnant for a whole decade, dreaming without doing.

It took years to pick the pieces back up and arrange them into something new. Years to change my mindset and transform a lifetime of negative beliefs and self-defeating attitudes.

But fear hates it when you take action, and the more you act, the easier it will become. Fear’s influence weakens and it will sit in the corner of that party, as soon as you unleash your power and take control of the music.

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You can’t half-ass any of this. Like the car at the start of this post, you’re either in or you’re out.

Arnold Schwarzenegger said, in his book ‘Total Recall’, “I was only wild when I was wild. When it was time to train, I never missed a session.”  In other words, his free time was scheduled and not an endless, all-consuming loop. He took himself seriously and went for his dreams at a blistering speed, never dropping his vision.  To him, time was treated as the precious and limited thing that it is.

I’m going to tell you one more crucial thing about keeping your motivation. The despair of staying where you are has to be torturous compared to the initial pain of committing yourself.

Staying in your 9-5 job must be infinitely more painful than the discomfort you would feel from getting up at 5am every morning to study for a new career. 

Putting on five more pounds from eating pizza and donuts must be a hundred times more agonising compared to the initial pain of changing your diet.

You need to decide that enough is enough. You can’t and won’t tolerate more of the same.

Before I became a minimalist, I was fed up of my drawers collapsing with the weight of the junk I kept. I couldn’t stand the organised chaos I had created for myself over the years.

And after a decade of flat-lining in my current career and lifestyle (despite many opportunities for growth) I decided to stop dreaming and take a big leap. I became a student again in order to change my direction and my life, this time, studying something I am passionate about instead of what I thought would be easy.

I take online courses and study almost every day. I read every day. I write every day. Because I am dedicated, because it’s exciting, because I’m obsessed, and because just one more year of waking up to the same old me is, quite frankly, unthinkable.

One thing to keep in mind, however, is that dreams and goals can change and that’s completely normal. It doesn’t mean there’s something wrong with you, it just means you’re a living, breathing, human.

Some people (like me) have always known what they wanted to do, but also stumble upon something else along the way which ignites their soul. That’s also completely normal.

Everyone has their own definition of success so just go for whatever your heart tells you to do, and if you haven’t found your calling yet, don’t worry. Just take the time to be still, carry on living, try new things, and one day you will find it.

Once you find it, don’t let go. Don’t half-ass it. You have endless potential! The question is, are you in or out?

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Off the Beaten Path

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This week, I’m talking about daring to be different and letting go of the fear that stops so many of us from reaching our potential. I will refer to video games again because they’ve taught me some valuable lessons, so if you’re not a gamer, bear with me – what I’ve learned could help you, too. 

I’ve been playing Legend of Zelda: Breath of the Wild; a massive game about exploration. It’s been in my backlog for years, mainly because I couldn’t stand that you can go wherever you want in any order, and there’s no real structure on how you do things. Just as there are so many ways to progress, there’s so many ways to fail. 

I feared playing it. What if I go wrong? What if I fail? What if I get stuck? How will I know what to do next? Will I have wasted my time? 

It’s a hugely limiting mindset that’s not just stopped me from experiencing  award-winning video games, but living life to the fullest.

Anyway, I decided to give the game another try, and overcome this way of thinking. 

Surprisingly, I’ve found myself addicted (not unhealthily) and actively exploring the environment, even when the main quest is blinking on the humongous map. There’s always something to see, and always a reward or two for exploring an area.

There were times I’ve felt overwhelmed, but I kept playing anyway, determined to see all it has to offer. And I made tonnes of progress. That gave me the confidence to try another exploration type game called Hollow Knight. It’s popular with gamers, but I’ve shied away from it in the past because of the game not holding your hand and telling you where to go next. 

“Let go of that mindset and just explore,” my husband said when I started. And I did. I went against everything inside me that was screaming with the anxiety of not being guided down a specific path, and before I knew it, I was immersed and finding something new with every direction I went. 

Yes, I got my ass handed to me several times, but it was such an enjoyable experience that I found myself trying again and again until I beat certain enemies. 

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I stopped worrying about whether I was going in the right direction and started wondering what I would find in the next area. I was enjoying myself without being directed. 

What’s your enemy in life? Fear? Procrastination? Being a master of weaving excuse stories rather than the story you want to tell? Go ahead and beat it! There’s joy and excitement on the other side. 

In real life, I’ve always struggled and become very anxious when there’s no clear path or no guidance saying “do this/go here next.” Playing video games that took me out of that comfort zone has been a big stepping stone for me. 

Overcoming that anxiety and learning to guide myself is vital because I’m on the path to becoming a counsellor and want to own my own practice in the future. I want to feel more relaxed and confident in situations where nothing is certain. 

Because life isn’t certain. 

I’m not saying that you should play video games if you want to change your mindset, I’m saying that taking action and facing your fears has more power than you could imagine. 

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Since playing those games and fighting through that mindset,  I’ve also had a revelation about my writing. A lot of the writers block I get is down to feeling creatively blocked because with writing there are no rules per se. 

Just like with Hollow Knight, and Breath of the Wild, it’s about exploring and finding what works. It’s about letting go of fear of the unknown and turning it into excitement and curiosity. It’s about exploring off the beaten path. Trying something different. 

As Albert Einstein once said “Insanity is doing the same thing over and over again and expecting different results.” 

It’s like boarding a plane to America, even though you’re trying to get to Japan.

Straying from the beaten path is crucial if you want to escape mediocrity and discover your true potential, yet so many of us stay stuck in jobs we hate, in toxic relationships, and with habits that no longer serve us. 

Most of society would have you believe that life is all about survival. Keeping your head down and not taking any risks. After all, staying on the well-worn path is ‘safe’. It’s far less scary than going off to explore that sparkling river of opportunity in the distance. 

It’s also the path to forgotten and lost dreams. Staying on that path can lead to you forgetting who you are, what you have to offer to the world, and what you truly find fulfillment in. By staying on the linear, worn path, you don’t get to see the sparkling river, the lush forest, or find the hidden treasure. 

So, don’t hesitate. Let go of your fear. Be adventurous. Leave the beaten path and follow the river instead. Who knows where it could take you? 

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The Minimalist War – What Minimalism Is and Isn’t

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Last week, I talked about how success isn’t about wearing a suit and carrying a briefcase. This week, I will be applying that same concept to minimalism. It isn’t all about sparse furniture, zero belongings, and white rooms. 

I’ve lost count of the times people have said things to me like, “But you own all these books, that isn’t minimalistic!”, or “How come you’ve bought another game? I thought you were a minimalist!”

But here’s the thing: minimalism isn’t about depriving yourself of having the things that make you happy or bring value to your life. It’s not about white furniture and empty shelves. And it’s absolutely not a competition.

Minimalism is about living a simple and clutter-free lifestyle. It’s about finding what’s important to you and minimising the less important things so that you can maximise your time on the most meaningful.

For me, that’s family, friends, writing, reading, relaxing, watching anime, and gaming. For you, that might mean baking, working out, creating, hosting parties, or spending less time online.

Everybody is different. That’s what makes the world so interesting. 

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Telling someone they can’t be minimalist if they own a certain thing is as crazy as saying to someone, “You play sports? No you don’t because you’re a tennis player, not a footballer. Football is the only real sport!” 

See how silly that sounds? 

I’ve also seen, in several minimalist groups, people posting a photo and asking “Should I get rid of this?”, or posting a photo of a room in their house and asking, “Is this minimalist enough?”

But there’s no such thing as ‘minimalist enough’. Nobody else can tell you to get rid of or keep that penguin figurine collection because nobody else knows the significance of them in your life. 

Only you can answer those questions because only you know the story behind your stuff. Only you know what holds meaning in your life and why. Only your heart can tell you when you’ve reached that level of satisfaction. 

If you rely on others to tell you what to keep and what to throw, or what looks ‘minimalist enough’, you can’t grow as a person because you won’t be developing those crucial decision making skills that come with minimising and decluttering. 

And if the decisions don’t come from you, you will end up living someone else’s version of minimalism. Someone else’s life. 

I once shared an image of my minimalist living room. Some loved it, some thought I had too many books, some thought I had too many photos, some people found it inspirational, and some went as far as to say they what pieces of furniture they would change.  

None of the people who commented were either right or wrong. What I got what a diverse snapshot of other people’s visions for their own lives. 

What you need to ask yourself when minimising or simplifying is, “Is this perfect to me?”  Not, “Will my uncle Pete like it?” And certainly not, “Does my house look better than Amy’s on Instagram?”

Minimalism isn’t a war. It is a means to live a simple, more peaceful, and more intentional life. 

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Comparing your minimalism, or your home to others will not do you any favours unless you’re using it purely for inspiration. In fact, it will drain you and make you miserable and resentful.

Once minimalism becomes a competition it loses its meaning. You become no better than you were when you were subconsciously, or consciously, comparing possessions or status, which is as far from minimalist as you can get. 

So, minimise in a way that feels right for you. Inspire others by becoming genuinely happy and satisfied with your own life. Be simply you. 

How I Learned To Slow Down And Wake Up to The Present

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I was reading Bing to my son the other night, when I asked him, “How come you still love the books but don’t watch it anymore?” 

He replied, “I’m too old for Bing now, mummy, I like to play my games more now.” 

I was shocked, but it wasn’t the first time he’d told me he’d outgrown something. Apparently, he’s also too old now for his Paw Patrol wallpaper and wants Spider-Man, instead. 

Why am I telling you this?

Because time is precious, and it passes by faster than a falling raindrop. 

Despite that fact, many of us fritter that time away behind phone screens, behind ‘busyness’ and working to accumulate bigger, better stuff. All the while, our children grow up under our noses, our friends and family age or move away, people pass away. But it happens so subtly that we don’t see these things until they’re suddenly upon us. 

I was chatting to a colleague the other day, and they said “At the end of the day, once you’ve retired, you’re just another person.” That stood out to me because so many people base their lives on having a particular status, or working all hours to afford stuff that bring them more status. 

Some people work so many hours, or place so much emphasis on acquiring more stuff and staying busy, that they’re shell-shocked when they finally stop and see the changes in their reality. Some even forget to look after their health in the process. 

Like with my son growing up in a few blinks, it’s the same with other milestones in life. They’re here before you know it. And if you’re not mindful of how you spend your time, you’ll look back wondering just where the hell it all went, like you’ve passed by on an out-of-control rocket. 

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One of the most prominent incidents in my life that have shown me the importance of time was when I visited my uncle in the hospital. 

He was a popular and well-loved man, always laughing and making others laugh until their faces and sides hurt. We were close, but then the day came when he was an old man and ended up ill in the hospital. Even then, he was laughing and joking around. The nurses loved him. 

While I was visiting, I did talk to him and laugh at his jokes – but it felt forced because I wasn’t fully present. At the time, I was going through a terrible drama in my young adult life, my mind kept drifting, and I was texting on my phone every few seconds, trying to sort it all out. 

I didn’t see his time on Earth flickering like a dying candle. I didn’t see that our time together was shortening to a stub. 

Some naive, childish part of me thought he would be around forever because, to me, he was invincible. Nothing seemed to get him down. 

The next time me and my family visited him he was in an old people’s home. He was upset from losing his independence and it was the first time I’d ever saw him cry. 

My uncle with the spirit of an excitable child, who was the embodiment of joy itself, was having to come to terms with how frail he now was, while I stood there surveying the surroundings, feeling dumbstruck and helpless. 

I never got a word in during that visit. And that was the last time I saw him before he passed away.

That’s when I got my first taste of how precious time really is, and of how important it is to give people your all when you visit them. Show them how important they are and make memories because you never know how much time is left. 

Although I grieved for a long time, what tore me apart the most wasn’t his death itself, but the immense guilt from not being fully present with him in the hospital room that day; the last time we would laugh together.

When I got the news of his passing, suddenly, the life issues I’d had while I was visiting him seemed as important as whether or not I was out of teabags.  I would have thrown my phone into a pit of fire and never owned one again if it meant I could relive that day how I should have done. 

The thing is, you can’t change how you’ve spent your time and you can’t get a refund on it like with an impulse purchase. So don’t waste time worrying about how you’ve used it in the past. Instead, be mindful of how you spend it from this moment forth. 

The sad thing is, that all too often it takes a sad or shocking event, or a big slap in the face from the universe to wake us up to what’s in front of us. 

So, if you’re one of those people on that rocket,  just remember you can get off and walk at any time. You can stop and see the sights. 

My husband enjoying a beautiful sunset

Do it now. Enjoy the time you have. Do something you love. Share it with the people you care about before it’s too late. 

Time can’t ever be beaten, but it can be savoured and enjoyed.