Hooray It’s World Book Day – 12 Books Which Have Changed My Life

It’s World Book Day so grab a cuppa, curl up in your favourite chair and lose yourself in a great book.

Even if it’s ‘just for five minutes’, I implore you, sit down with a good book and realise that a whole hour has flown by.

I’ve always loved my books. I was that kid at school who loved being ‘punished’ by being forced to pull out my reading book in silence, and was annoyed when I had to put it away. Oh, and don’t even think about interrupting me in the middle of a sentence…

As a child I absolutely loved horror books, especially the Goosebumps series. Now I’m 34, and I’ve lost count of the number of self-help books, minimalism books, and other topics I’ve devoured over the years. I’ve also read a few gripping fiction books by some less-known indie authors on Kindle.

So, without further ado, here are some of my absolute favourites. Books which have changed my life, and which have stuck in my mind for some reason or other.

  1. The Joy of less by Francine Jay

The beautiful book that introduced me to minimalism. I love her writing style. Simple, easy to follow, and an inspiring call to action which will leave you feeling physically and spiritually lighter.

2. Goodbye Things by Fumio Sasaki

For me, this is the ultimate book on minimalism by an ordinary guy who decided he’d had enough of the chaotic, messy, and unhappy life he was living and changed his life through minimalism. He is what I consider to be an extreme minimalist.

3. The Year of Less by Cait Flanders

In this book, Cait Flanders slowly changes her life from blackout binge drinker riddled with debt, to one of intention and freedom. This book will remind you that no matter where you are in life, you’re capable of achieving where you want to be. Inspiring stuff!

4. Adventures in Opting Out by Cait Flanders

This book couldn’t have come at a better time in my life, right when I was thinking about where I was going and why. Cait compares her outdoor adventures to real life conundrums we all have, and shares her nuggets of wisdom gained along the way. A truly wholesome book to read if you’re lost in life or wondering if you’re going the right way.

5. A Life Less Throwaway by Tara Button

A recent read which shocked me to the core, and further propelled me into eco-friendly and zero-waste living. We all need to do our bit to save the planet, and this book is a great place to start and look at your own consumption habits. Also has a really helpful chapter on caring for certain materials.

6. The Miracle Morning by Hal Elrod

This is one of the earlier self-help books I read and has stuck with me eversince. If you want to escape a life of mediocroty, or level up your mornings, read this. Then read the follow up; The Miracle Equation.

7. You Are a Badass by Jen Sincero

I’m a big fan of Jen Sincero’s writing, and this book truly made me feel powerful and opened my eyes. This is a book that talks a lot about The Law of Attraction (which I’m a big believer in), but even if you’re not, don’t dismiss this.

8. Zen: The Art of Simple Living by Shunmyo Masuno

A beautiful and simple book about Zen and simple living. The bite-sized concepts spoken about in this book are simply lovely and doable by anyone. It is a great reminder to slow down and appreciate life. I leave this one on my bedside table so I am reminded every morning.

9. What Extraordinary People Know by Anthony Moore

I love Anthony Moore’s articles on Medium.com. He writes openly and honestly about his own struggles and successes in escaping a mediocre life. When I found out he was writing a book I was really excited. Apparently, this book didn’t do too well but it is a gem with simple easy advice and lovely photos throughout. If you know you’re capable of more but stay stuck every day, don’t hesitate to pick this up.

10. Running For My Life by Rachel Ann Cullen

A very recent read which I raced through to the end on an emotional rollercoaster of sadness, hope, and inspiration. Rachel’s story is one of challenging severe mental health issues through her discovered outlet of running. This book had me almost in tears one minute, and feeling elated along with her the next. She just released a follow up called A Midlife Cyclist.

11. This Naked Mind by Annie Grace

If you’ve ever questioned your relationship with alcohol or tried and failed to quit time and again, I urge you to read this. Packed full of scientific information, and explores the internal reasons why you just can’t seem to stop. It’s also non-judgemental and shame-free reading. Tonnes of ‘aha!’ moments and dawning realisations.

12. How to Win Friends and Influence People by Dale Carnegie

This book is a classic but despite how old the text itself is, the advice is still incredibly valuable for today. Perfect for learning how to relate to others, build relationships, and negotiate in a positive manner with just about anybody.

And there you have it! My list of absolute favourites to adorn my shelf and subconscious.

Of course, there are way more, but to list them all would take significant time, and there’s even more I’m currently reading.

If you haven’t picked up a book in weeks, months, or even years, it’s never too late to fit in a good book that might just light a fire in you.

Who knows? You might discover something new about yourself.

Give it a chance and spare five minutes of your time for a book today.

Image by David Lezcano on Unsplash

Happy New Year!

Happy New Year to all my readers and followers. It’s been a crazy and difficult year, and to those of you who may have lost loved ones, are struggling with mental health, or have lost your livelihood, my heart goes out to you.

I also want to say a big thank you for reading or following my blog. It means so much to me to share my simplicity journey with so many others, and I hope my posts have been helping you on your own journey.

As I said in my previous post, I don’t make New Years Resolutions because I believe that if you want to make a change in your life, you should start as soon as possible.

Saying that, I do have some goals this year, some of which I’ve already made a start on. They are:

Start up my YouTube Channel (of which I already have the script)

Improve my photography, learn photoshop skills and possibly start an online portfolio. An added benefit for being into nature photography, is that it gives me an excuse to go for long walks in nature and be fully present. It also makes me feel gratitude for the beauty of the planet and want to take care of it much better.

Minimise even further. I’m not done yet. My current inspiration for minimalism is Youheum from Heal Your Living. I love how she’s so gentle, non-judgemental, and has crafted an extreme minimalist life for herself so she can live her life to the fullest.

Make a few more friends I’m mainly an extrovert and love connecting with others.

Make even more eco friendly lifestyle changes I already have a list of things I could do which are quite simple changes. So far I’ve changed to reuseable sanitary pads, reuseable wet wipes, reuseable food wrap, and a non-toxic home cleaning solution made from white vinegar.

Learn to drive so I may access courses and also drive to beautiful places to practise photography. I turned 34 this year, and it suddenly hit me how much I’m limiting my opportunities by not driving. Most things I want to access are miles from me.

Apply for counselling level 3. I completed level 2 earlier in the year and it was extremely fulfilling. It’s also made me grow as a person in many ways, including being more of an active listener.

Look into learning to coach on simple living and minimalism/creating resources. I’ve always wanted to do this so I can do what I love as well as help other people in a meaningful way.

What are your current goals and what do you hope to achieve through 2021? I’d love for you to share with me in the comments or drop me an email.

Have a happy and prosperous 2021 and I’ll see you all next year 😉 In the meantime, stay safe, stay healthy, stay hopeful!

Photo by Steven HWG on Unsplash

Have a Merrier Christmas With Less

It’s almost Christmas, and although it’s different to previous years, what isn’t so different is the mad panic to buy, buy, buy, either to show love to friends and family, or out of sheer obligation. 

But as I’ve turned minimalist over the past couple of years, dramatically reducing my possessions and experiencing endless self-growth, I’ve come to realise that stuff isn’t the key to love or happiness. In fact, an excess causes untold stress, financial hardship, damage to relationships, and to the Earth.

As a child, I’d physically always had everything I wanted, never going without the latest console, latest games, or best toys. The walls of my bedroom were lined with toy boxes, but even back then, I was never satisfied. There was always a new toy I wanted, a new book, or a new video game. 

From my teens to my early 30s, I was what you’d call an organised hoarder. I had so much stuff that it was breaking my bedroom drawers, had filled up several storage boxes under my bed and on top of my wardrobe, stuffed every cupboard and lined every shelf. But no matter how much I had, I wanted more, more, more. 

No matter how many games, consoles, books and trinkets I had, it wasn’t enough. I often dreamed of owning a bigger house, certain that if I only had more space to keep everything and entertain my friends, I’d finally be happy. 

It didn’t matter whether I’d just acquired an entire wishlist of stuff for Christmas, either, come January I’d hit the sales to fill the hole inside me. You see, I didn’t realise at the time that one of the sources of my unhappiness was the sheer amount of stuff in my life. Greed and excess. 

Another reason was low self-esteem which was further exacerbated from going down the path people expected of me rather than what I really wanted. Stuff was acting as a bandage for the trauma in my past, and as a smokescreen for decisions I had made that I wasn’t truly happy with. 

I hated myself with a passion, but as long as I didn’t face it and kept the smokescreen going, I convinced myself I’d be fine. 

Except I wasn’t. I was as far from fine as one could get.  All of this hoarding and consuming caused countless arguments between me and my fiance, Leighton (now my husband), and I was forever in overdraft with my bank due to spending splurges. I was also a hot mess inside. 

Then, one day, my mum had a declutter of the attic at her house. A huge amount of the stuff, she said, was mine, and she was bringing it to me to sort through. 

When she arrived, I was stunned. It took her several trips back and forth between my house and the car to bring the bags and boxes. Years of my childhood and school life bulged at the seams and was dumped on the living room floor for me to sort. 

At first, I wanted to put it all in our attic, but Leighton stopped me. “No way!”, he said, “That attic is rammed as it is with your crap and we aren’t having any more. Either you sort this or it goes in the trash!” So, with that, I was forced to confront some of my hoard, and the past I had been clinging onto. 

And 75% of it was trash. 

This experience didn’t instantly turn me into a minimalist, but unbeknownst to me, it was the first step. 

Fast forward to the present day and I can tell you with a hundred percent certainty that freeing yourself from the burden of your excess physical possessions is one of the most freeing things you can do. 

The second most freeing thing you can do is to free yourself from the desire to own more, and the pressure to buy more for others ‘just because it’s the norm’. 

Free yourself from the expectations of marketers and focus on being grateful for everything you already have, especially the people and experiences in your life. Advertisers would have you believe that to ‘give her the best Christmas ever’ you should buy their latest scent or designer handbag. That to be a true friend you should buy any number of random seasonal gifts.

Not true. 

Instead of buying your friend yet another pair of socks and a novelty gadget from the gift aisle, why not connect with them and get them something that aligns with who they are and what they want for the future? Maybe they want nothing at all, in which case you should believe them. After all, most people are already drowning in a sea of clutter and years of unwanted gifts. 

Why not spend time with them or donate to a charity of their liking instead? 

Not only will this be lighter on your wallet and your stress levels, but will help people (or animals) in need, and give you both a far longer lasting glow than any physical possession can. 

According to Nationaldebtadvice.org.uk, over 16.9 million people borrow money to pay for Christmas gifts, and one in twenty will skip paying a bill over Christmas because they can’t pay it. 

That’s madness. 

We’re falling prey to marketing and trying to buy love and connection – things which cannot ever be bought. And when you think about it, would your loved ones want you to go into debt for them? Would you want your loved ones to go into debt for you?

Furthermore, an eye-watering amount of unwanted gifts end up in the trash or in charity shops, 60,000 tonnes of which simply gets sent to landfill.

When there are so many people in need, this is a troubling figure; not to mention the damage done to our planet.

I shocked myself last Christmas when I found there was nothing I wanted my family to buy me. I had minimised so much and had been practising gratitude whenever I could, so I felt grateful for what I already had. I also didn’t want to add potential clutter back into my home, undoing years of decluttering and emotional work. Instead, my husband gifted me money to put towards the counselling course I had applied for. 

Rather than short-lived pleasures from receiving physical gifts, I invested in myself. As it turns out, taking that course was one of the best decisions I ever made. 

Since then I’ve also bought a photography course because I love taking nature photos and want them to be the best they can be. Without minimalism, I’d never have discovered any of these passions or invested in them because I’d be too busy organising my stuff and looking for more. I’d be too broke.

It wasn’t easy to reach this mindset, especially as I was used to always receiving piles of presents and spending beyond my means for everyone else. Most likely, it won’t be easy for you either, but I can assure you it will all be worth it. 

If you’re new to this I suggest starting off with small steps and changes, which will gradually snowball into huge life transformations if you let them. 

With that, I wish all of you, my amazing readers, a Merry and stress-free Christmas. You deserve it. 

My tree

How Rampant Consumerism is Destroying Us

Photo by Marcin Kempa on Unsplash

I’ve been watching a riveting anime called Dr Stone. In it, a mysterious wave of light suddenly washes over Earth and turns everybody into stone. 3,700 years later, the world has reverted back to how it was before humans became advanced, and the humans that break out have to survive and rebuild civilisation. 

So many things in this anime have stood out to me, but one which has stuck in my mind is how quickly everything can be taken away in a flash, whether that’s by natural disaster, or from unfortunate circumstances. 

The humans who found themselves 3,700 years in the future had to start from scratch; foraging for food, hunting, building basic shelter, surviving wild animal attacks, and encountering other humans who’d made their own rules. 

There were no smartphones, no TV, no convenience shopping, no electricity, no doctors, and no medicine. 

Dr Stone shows just how much we take for granted in today’s modern world. 

All humans want happiness, and too often we try to achieve that by buying the things which we believe will make us happy and which marketers have convinced us we need: a new phone, the latest fashions, the latest car, the best smelling cologne, the shiniest, most expensive jewellery, the latest tablet/laptop, the biggest TV, I could go on forever here. 

Another thing which struck me in Dr Stone, was how much vegetation had taken over where entire towns and cities once stood. It made me think about how much damage us humans have actually done to our planet. 

Photo by Nate Johnston on Unsplash

How many trees get chopped down to make new products – many of which we don’t actually need but believe will make us happy? 

How much oil gets consumed just to make the fast fashion that so many of us end up binning?

What really makes humans happy is a sense of community and belonging. Of having some place and meaning in the world. 

In his book’ The Compassionate Mind’, Paul Gilbert talks about how by 2020, depression will be the second most prevalent malady for humans. And guess what? Depression and anxiety has, indeed, skyrocketed.

Gilbert goes on to say that back in the 60’s people had a sense of community, helped each other out, and believed that technology would give us more time to be with the people we love, and to take care of ourselves. 

Instead, technology has been used to increase productivity and place huge demands on people, more so than ever before. We now live in a society where everyone is rushed off their feet and busyness is looked upon more admirably than producing quality or meaningful work. 

We live in a hive rather than a community. Tick boxes in place of what’s really important. Productivity in place of quality. As busyness has become a hidden expectation, it’s become the norm, and so has stress and mental health disorders. 

Photo by Anna Dziubinska on Unsplash

Rush, rush, rush. Tick, tick, tick. Click, click, click. And what for? To make more money to own a bigger house, to afford everything influencers and the media tells us we need, and to fund the vices that helps us to cope in the resulting frantic, consumerist world.

Now, I’m not saying that buying things you need or will actually bring you joy is bad. Of course it isn’t. I’m talking about mindless, frantic consumerism here.  Zombie-like consumption and trying to keep up with the joneses is no good for people, or the planet. 

At the end of the day, everything is just stuff. Some of it makes our lives more convenient, some of it brings us joy, some of it is just there to make us look or feel good in front of others, and some of it we don’t even realise we have. 

That being said, if you’re a fan of anime, go watch Dr Stone – it’s amazing!

How to Regain Control of Your Wardrobe, Save Our Planet (and look fabulous doing it)

Photo by Sarah Brown on Unsplash

Last weekend, my husband and I went on a major clothes purge. It wasn’t that we hadn’t done so before. We found ourselves revisiting the task after several arguments about me not having washed any of his clothes. The reason? I perceived that he had plenty left because the drawers were always full to bursting with his t-shirts, boxers and socks.

“But I don’t wear any of those!”, he would argue, when I told him he had more than enough.

So, after deciding enough was enough, we joined forces and I emptied all the drawers and the wardrobe so it was all laid out on the bed. Seeing the hoard in it’s entirety was even more of an eye-opener than just picking it randomly out of storage.

Even though I mimimised my clothes collection significantly in the past year, I still found myself getting rid of a dress that didn’t feel like me, and a top that I used to wear on drunken nights out (that I have very few of these days). 

The rest was all my husband’s. There were shirts and sweaters he had long since fell out of love with, clothes that he never liked the style of, clothes that were too big or too tight, and those that were seriously worn out. 

In the end it filled three bin bags! One of those bags was destined for the trash, and the rest got put in the donation pile. 

The mass of clothes that piled up in our hallway as we tossed them

You can imagine the difference it made to our storage. 

Clothes in the wardrobe hung freely and were able to breathe again, and the drawers could close without me having to kick them shut or squeeze everything down. And I’ve not been in doubt about when I need to do some washing because everything in our bedroom now only consists of the things we wear often or are fond of. 

Our wardrobe after the session. I wish I had taken a photo of it before it was decluttered.

If you don’t keep a regular check of your wardrobe, it can and will overflow until you find yourself faced with yet another mammoth decluttering session. These sessions take up a huge chunk of time and patience, so it’s always best if you keep on top of it by being mindful of the clothes you purchase, and to immediately donate or trash ones that are worn out or that you fall out of love with. 

That being said, you’re far less likely to fall out of love with your clothes if you don’t fall victim to keeping up with fashion, which changes faster than the seasons themselves. Instead, buy clothes that make you feel fantastic when you wear them, and that resonate with who you are. 

And remember, the person you are now might well be completely different to who you were a year before. 

Buying quality clothes instead of fast, cheap fashion is also guaranteed to last and not lose shape or feel uncomfortable after a few washes. Did you know that an estimated £140 million of clothing goes into landfills every year?

And donating them to charity shops doesn’t necessarily save them from that fate because quite often, charity shops don’t know what to do with your used clothes, or flat-out fail to sell them. 

Buying fast fashion contributes to the issue massively because countless heaps of clothing get worn once, then end up clogging landfill. Not to mention that the people who make them are often severely underpaid and work in dangerous conditions.

If you’re ready to get hardcore with minimising your clothing, you can also try out Project 333 which aims to save you masses of time and space, while still making you look fabulous every day.  Check it out, it’s not half as scary as it sounds!

Decluttering your wardobe will save you precious time and space, and by taking control of your collection, you can also take back control of those stressful mornings.

Photo by Miguel Bruna on Unsplash

Meanwhile, if you’re at a loss with your stuff, and have lost sight of what’s important to you, stay tuned for next week’s post about the importance of stuff.

Curating your Kitchen

Kitchens tend to be one of the most clutter-filled rooms in people’s homes. They should be a pleasant space to cook and make drinks; instead, they end up as stress hotspots with rammed drawers, bursting cupboards and barely any space for food prep.

But how and why do our kitchens end up so cluttered in the first place? The answer is simple: unneeded cumbersome appliances, barely used cookware, clones of accessories, an excess of silverware, food or condiments you rarely access, and an overwhelming amount of cleaning supplies.


Photo by Chris Lawton on Unsplash

So much clutter in the kitchen can make mealtimes into a nightmare and make you much more likely to spend money eating out or ordering takeaways. It’s hard to find what you need, hard to access what you use the most, and hard to decide what to cook. Deciding what to cook is an extremely common issue with couples and families, but most people don’t consider that it might be due to decision fatigue and the stress of an overbearing kitchen. To jump-start you in reclaiming back a harmonious space you can’t wait to get cooking in, let’s start off with the simplest place: surfaces.

Surfaces in a kitchen should be spacious with as little clutter as possible as they are used for serving and preparing food, and can even be used to host a spread at parties. Lots of surface clutter is also hard to clean under, so could be harbouring more grime and bacteria than you care to imagine. Things you may want to consider removing are:

  • Breadbin -bread can be stored in a carefully curated cupboard.
  • Tea and coffee caddies – teabags, coffee and sugar can also be stowed away in a cupboard in their original packaging.
  • Keys, notebooks and pens should never grace a kitchen work surface. Instead, invest in a nice wipeable board for the wall, and hang keys up in the hall or keep them in your bag.
  • Recipe books or folders – Keep just one and store in a cupboard where it is easily accessible.
  • Medicines-These should never be kept out on a surface and should be kept locked up in a suitable container, but I’ve encountered exposed pills and bottles many times. Due to fluctuating temperatures in the kitchen, medicines are perhaps best kept in a lockable bathroom cabinet.
  • Hair products – Believe it or not, I’ve come across hair and beauty products being kept in the kitchen. For hygiene reasons, keep styling and beauty products in the bathroom or bedroom.

Things that are fine to keep on the surface include kettle, microwave, and toaster. Although, I could argue that if you have a grill, you could easily get by without a toaster. If, like me, you’re prone to forgetting that you have food under the grill , by all means keep it. Your most used appliances will depend on yours and your family’s personal preferences.

“Are you mad?! I can’t possibly stow any more in my cupboards!”, I hear you panic. If that’s the case for you; you could be pleasantly surprised or even flat-out shocked by how much you’re keeping in your cupboards that you don’t need. Once you’ve cleared your surfaces as much as possible, it’s time to evaluate everything behind those doors and become ruthless.

Clear out:

  • Outdated food, spices and condiments (goes without saying).
  • Food you don’t think you’ll ever touch but has a long sell by date – donate to a food bank. There’s much less fortunate people out there who could be delighted by your unopened, unused consumables.
  • Ingredients you swore you’d get round to using ‘someday’ but are still waiting for that day to arrive.
  • Unused appliances that haven’t been touched for over a year. Things like toastie makers, and novelty appliances made to save you time that only end up taking space.
  • The partyware that comes out once every few years – that includes cake stands, paper plates, plastic cutlery and beakers etc.
  • Cups and glasses which are rarely used, if ever. Think: How many cups and glasses do you really need? Consider how many people are in your household and how many visitors you entertain at any one time. And do you really need a glass for every type of alcoholic beverage? Too many of us keep enough to host our own mini-bar and cafe, and as a result we run out of space.
  • Plates and cookware. Evaluate what you use the most and how many plates you really need for your household. For sentimental crockery that you don’t like to use, either start using it for its intended purpose, or display across a wall. Get rid of old pots and pans if you have since acquired new. If you have a tonne of baking equipment, think about how often you use it and for what.
  • Cleaning supplies: you’ve probably got spray polish, bleach, a dozen cloths, furniture spray and just about everything you can think of under your sink for every probable scenario. Just like with bathrooms, whittle down your supplies and seek all-in-1 solutions that can do just about every job. You might want to consider using all natural products which are less harmful for the environment, safer if you have kids or pets, cheap, and easily concocted 1.

Lastly, we get to the drawers. When you get to editing your drawers, it might be easier to dump everything out and go through everything piece by piece. Kitchen drawers can be nightmarish to rifle through the dozens of spatulas, speciality knives, cutlery, medicine spoons, bottle openers, cheese graters, pizza cutters, ladles, corkscrews, and every utensil in the cooking world. This is because when people buy new cutlery, they tend to keep the old ‘just in case’, or buy a duplicate because the original was hiding beneath clutter. It’s also too easy bend to the mindset of ‘I spent good money on that’ – cookware can be costly, after all. But, if you’ve been reading my posts up to this point, you already know that is a dangerous and limiting mindset that ensures we remain trapped and weighed down by our possessions. Realise that you’ve had your use out of the object (or that you made a mistake)  and either let it go or donate it. Remember: things rarely hold their monetary value, especially once used. And even if there is something of value – if you don’t use it, your time and space is far more valuable.


Photo by Jarek Ceborski on Unsplash

As with most other rooms that get minimised, one of the immediate benefits you will notice is how effortless cleaning is. And once you know where everything is and exactly what you own,  you will likely feel more inclined to meal prep, and therefore, become healthier and calmer. With space to be more creative, you might even discover a new joy for cooking.