Have a Merrier Christmas With Less

It’s almost Christmas, and although it’s different to previous years, what isn’t so different is the mad panic to buy, buy, buy, either to show love to friends and family, or out of sheer obligation. 

But as I’ve turned minimalist over the past couple of years, dramatically reducing my possessions and experiencing endless self-growth, I’ve come to realise that stuff isn’t the key to love or happiness. In fact, an excess causes untold stress, financial hardship, damage to relationships, and to the Earth.

As a child, I’d physically always had everything I wanted, never going without the latest console, latest games, or best toys. The walls of my bedroom were lined with toy boxes, but even back then, I was never satisfied. There was always a new toy I wanted, a new book, or a new video game. 

From my teens to my early 30s, I was what you’d call an organised hoarder. I had so much stuff that it was breaking my bedroom drawers, had filled up several storage boxes under my bed and on top of my wardrobe, stuffed every cupboard and lined every shelf. But no matter how much I had, I wanted more, more, more. 

No matter how many games, consoles, books and trinkets I had, it wasn’t enough. I often dreamed of owning a bigger house, certain that if I only had more space to keep everything and entertain my friends, I’d finally be happy. 

It didn’t matter whether I’d just acquired an entire wishlist of stuff for Christmas, either, come January I’d hit the sales to fill the hole inside me. You see, I didn’t realise at the time that one of the sources of my unhappiness was the sheer amount of stuff in my life. Greed and excess. 

Another reason was low self-esteem which was further exacerbated from going down the path people expected of me rather than what I really wanted. Stuff was acting as a bandage for the trauma in my past, and as a smokescreen for decisions I had made that I wasn’t truly happy with. 

I hated myself with a passion, but as long as I didn’t face it and kept the smokescreen going, I convinced myself I’d be fine. 

Except I wasn’t. I was as far from fine as one could get.  All of this hoarding and consuming caused countless arguments between me and my fiance, Leighton (now my husband), and I was forever in overdraft with my bank due to spending splurges. I was also a hot mess inside. 

Then, one day, my mum had a declutter of the attic at her house. A huge amount of the stuff, she said, was mine, and she was bringing it to me to sort through. 

When she arrived, I was stunned. It took her several trips back and forth between my house and the car to bring the bags and boxes. Years of my childhood and school life bulged at the seams and was dumped on the living room floor for me to sort. 

At first, I wanted to put it all in our attic, but Leighton stopped me. “No way!”, he said, “That attic is rammed as it is with your crap and we aren’t having any more. Either you sort this or it goes in the trash!” So, with that, I was forced to confront some of my hoard, and the past I had been clinging onto. 

And 75% of it was trash. 

This experience didn’t instantly turn me into a minimalist, but unbeknownst to me, it was the first step. 

Fast forward to the present day and I can tell you with a hundred percent certainty that freeing yourself from the burden of your excess physical possessions is one of the most freeing things you can do. 

The second most freeing thing you can do is to free yourself from the desire to own more, and the pressure to buy more for others ‘just because it’s the norm’. 

Free yourself from the expectations of marketers and focus on being grateful for everything you already have, especially the people and experiences in your life. Advertisers would have you believe that to ‘give her the best Christmas ever’ you should buy their latest scent or designer handbag. That to be a true friend you should buy any number of random seasonal gifts.

Not true. 

Instead of buying your friend yet another pair of socks and a novelty gadget from the gift aisle, why not connect with them and get them something that aligns with who they are and what they want for the future? Maybe they want nothing at all, in which case you should believe them. After all, most people are already drowning in a sea of clutter and years of unwanted gifts. 

Why not spend time with them or donate to a charity of their liking instead? 

Not only will this be lighter on your wallet and your stress levels, but will help people (or animals) in need, and give you both a far longer lasting glow than any physical possession can. 

According to Nationaldebtadvice.org.uk, over 16.9 million people borrow money to pay for Christmas gifts, and one in twenty will skip paying a bill over Christmas because they can’t pay it. 

That’s madness. 

We’re falling prey to marketing and trying to buy love and connection – things which cannot ever be bought. And when you think about it, would your loved ones want you to go into debt for them? Would you want your loved ones to go into debt for you?

Furthermore, an eye-watering amount of unwanted gifts end up in the trash or in charity shops, 60,000 tonnes of which simply gets sent to landfill.

When there are so many people in need, this is a troubling figure; not to mention the damage done to our planet.

I shocked myself last Christmas when I found there was nothing I wanted my family to buy me. I had minimised so much and had been practising gratitude whenever I could, so I felt grateful for what I already had. I also didn’t want to add potential clutter back into my home, undoing years of decluttering and emotional work. Instead, my husband gifted me money to put towards the counselling course I had applied for. 

Rather than short-lived pleasures from receiving physical gifts, I invested in myself. As it turns out, taking that course was one of the best decisions I ever made. 

Since then I’ve also bought a photography course because I love taking nature photos and want them to be the best they can be. Without minimalism, I’d never have discovered any of these passions or invested in them because I’d be too busy organising my stuff and looking for more. I’d be too broke.

It wasn’t easy to reach this mindset, especially as I was used to always receiving piles of presents and spending beyond my means for everyone else. Most likely, it won’t be easy for you either, but I can assure you it will all be worth it. 

If you’re new to this I suggest starting off with small steps and changes, which will gradually snowball into huge life transformations if you let them. 

With that, I wish all of you, my amazing readers, a Merry and stress-free Christmas. You deserve it. 

My tree

8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before

Photo by Andre Hunter on Unsplash

Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down. 

The run up to the big day is full of excitement, anticipation and time spent with family. For others, it is a big build up of anxiety. 

Before you can blink, the presents have been unwrapped, the food is almost gone, and so have the excess of visitors. Your wallet is empty, everything is quiet and you’re exhausted and left with your own thoughts and feelings. 

Exactly what shade of blue you feel will depend on if you’ve had a chaotic few days of family bust-ups, spent it alone, are financially broke, or overdid it on the food and wine.

Either way, there are ways you can get back to feeling yourself, perhaps even better than before, with these 8 simple yet effective tips.

1. Gratitude

As humans we are programmed to see the negative much more prominently than the positive. Seeing the negatives is an ingrained survival response so that we don’t repeat situations that might endanger us. As a result, all the good things that happened get buried under a quagmire of sickly emotions and thoughts about things that have happened. 

Write down all the things you are grateful for over the year. They don’t have to be big things, and if you feel that your year has been a total bust, or you suffer from depression, they can be as simple as ‘I am grateful that I had a tasty hot dinner today’,I am grateful for my two best friends’ or whatever it is that suits you. 

Sometimes, when I struggle to think about what’s been good in a day I am grateful for the simple things such as being able to express myself through writing, and having great friends.

You can also write down small good things that have happened even if it was something as small as “I managed to have a shower and get dressed”, or “I managed to go into town”.

Your wins can depend largely on your mental and physical health, so don’t dismiss something just because others might perceive it as insignificant.

2. Positive Connections

Spending time with someone positive who makes you feel good can make a world of difference and change your outlook for the rest of the day or week. If that isn’t possible then a phone call should suffice.

If you often find yourself in contact with ‘toxic people’, limit your time with them if possible, or read how to handle such people and situations in this post.

Don’t just rely on social media, which is a quick fix at best and has you relying on the ‘likes’ and instant responses to feel good.

3. Balance your time spent on social media

Ask anybody what they would do if they had a whole day to do whatever they wanted, and I guarantee you that ‘scrolling through social media feeds’, and clicking ‘like’ won’t even get a mention. 

Further elaborating on the point I made above, social media is a double-edged sword. On one hand it can make you feel temporarily connected with others, but on the other it can make you focus on the lives of other people and on the likes you get on your posts, which will ultimately make you feel much worse. 

Remember, what you see of people online is a mere snapshot, and some of it may be a carefully curated mask that people like to show online, but in no way represents their true life. 

Limit the time you spend online and do something else that makes you glow inside. As if by magic, you will find you have much more time to do such things.

Photo by Timi David on Unsplash

4. Healthy Eating

It goes without saying, but over the festive season, it is astounding just how much food you end up consuming in one day: leftover turkey sandwiches, boxes of sweets, chocolate and biscuits, mounds of cheese on crackers, mince pies, fruit cake and alcohol – and all of it after a big hearty dinner. 

Not only can it leave you feeling lethargic and bloated, it can make you feel guilty. If that’s the case, try swapping the sweet treats for some refreshing fruit instead, and limit the amount of carbs (found in bread, pastry and pasta) which will make you feel tired and sluggish.

 Finally, if you’re known to enjoy a good few drinks as soon as the holidays start, cut it out until at least New Years Eve. This doesn’t mean you can’t enjoy a nice festive drink; have the occasional hot chocolate or steaming cup of herbal tea – whatever takes your fancy.

5. Minimise/declutter your environment

Your environment has a massive impact on how you feel, but it’s one of those hidden things which so many of us don’t consider.

We tend to think about people and situations rather than our stuff, yet your physical surroundings can make you stressed without you even realising it – too much stuff, things that are broken, things that have bad memories attached, gifts and heirlooms with an aura of guilt surrounding them, dust bunnies hiding behind the sofa. 

Try having a deep-clean of the rooms you use the most and getting rid of anything that you don’t use or doesn’t bring you any happiness.

Among all the mounds of novelty Christmas gifts, or knick-knacks bought in winter sales, it can be hard to see the things which you truly love; the things which scream “This is what I enjoy and this is what’s important to me”. 

A clean environment feels fresh, and regained space allows for a calmer mind and new possibilities to take on the things you enjoy instead of spending time thinking about and cleaning around your stuff. 

6. Write some goals for 2019

Everyone seems to be making goals for the New Year: to lose weight, to quit smoking, to go to the gym regularly, to spend more time with family, to get a more fulfilling job.

Your resolutions will be unique to you, but it can feel fruitless if you compare yourself to others or believe that you can’t.

But before you say ‘What’s the point? I can never keep my resolutions’, break your goals down into chunks and start believing that you can. And truly believe it. 

Above all, be specific. Don’t just say “I want to lose weight”, say “I will lose 5lb in X number of weeks by X date”. Don’t just say “I want to spend more time with my family”, say “I will go with my significant other to the seaside this summer, go to the cinema with them next month, and only check my phone after dinner”. 

It’s critically important that you change ‘I want’ to ‘I will’, because ‘I want’ is nothing but dreaming about change whereas, ‘I will’ puts you in the mindset that action must and will be taken. 

And if you stumble along the way, don’t treat it as a failure. Don’t say “I failed to stop smoking today because I snuck one in – I may as well give up”, say “I smoked less than yesterday and will try again tomorrow”. See failures for what they truly are – stepping stones to success. 

Whenever you see a successful person, I guarantee you that they will have failed dozens or hundreds of times before they got where they are now. So see failure as your greatest ally, not something to fear. 

If you happen to believe in the Law of Attraction, you can also think and act as if you’ve already achieved what you want, which will attract success your way. To use this method, your thoughts must be in perfect, positive alignment with what you’re seeking, and you must never back down. 

Keep it manageable, keep it achievable, keep the momentum.  Just don’t underestimate what you’re capable of. 

But why wait until the final bongs of the year? Make a start now and start carving the path to a new, happier you.

Photo by Dale de Vera on Unsplash

7. Greenery

Once you’ve taken the tree, the lights and the other festive decor down, your room can feel incredibly barren. But it doesn’t have to feel that way. You can choose to appreciate the exposed space and bask in serenity, or you can replace the tree with a lovely house plant instead. 

Why not bring some of the benefits of the outdoors, indoors? You’ll be amazed at what some fresh greenery here and there can do to lift your spirits, as well as help purify the air you are breathing.

8. Be kind to yourself

Possibly the most important thing on this list, being kind to yourself is easier said than done. We are our own worst critics. But with daily practice and some self-awareness, you can tame your inner voice to speak to you with respect and positivity. 

Instead of saying “I was useless with my friends today, I didn’t have much to say and I looked a mess”, say “I have good friends who wouldn’t hang out with me if they didn’t enjoy being around me.” 

Start to recognise how amazing you are as an individual and tell yourself on a daily basis over and over until you’re sick of it.  Write it out every day if you have to, stick it on your bedroom ceiling – whatever it is that will remind you of how amazing you truly are.

The Lies You Must See Through to Reach True Happiness

Photo by Rhett Wesley on Unsplash

I used to think I wanted to be rich.

I pictured myself winning the lottery and living in a huge house, hanging out and partying with friends and family. 

There would be so much space that people would be conversing in every room, and there would be so much to do. Video games, sports, a massive selection of alcohol.

I imagined all the stuff I would have in my home: an arcade, a library, a bar, a cinema, a massive kitchen complete with a family chef. 

I’d finally have enough room for all the stuff I wanted and never have storage problems again. 

Nobody would be bored or want for anything, especially not me. And best of all,  I’d be able to enjoy it because I’d never have to work another day in my life. I’d be happy! 

Then I discovered minimalism. 

And I slowly came to realise that what I thought I wanted was a big fat lie. 

Lies that had been sold to me through the media and through every dopamine rush I experienced whenever I acquired something new. 

Despite having so many luxuries and so much stuff, I wasn’t happy.  

Back when I was a child I was spoiled. On Christmas and birthdays, presents would be piled to the rafters, and my parents bought me whatever I desired throughout the rest of the year. 

Photo by Andrew Neel on Unsplash

The trouble was, I always wanted more, and that pattern continued into my adult life. I also had a real problem with letting go of things from my past. 

When I started minimising, I felt an amazing sense of freedom, but something else started to happen as well – I no longer desired the latest smartphone, or a hundred books, or a game room filled to the brim like the collectors I admired on Youtube. 

It’s also become virtually impossible to tell family and friends what I want for Christmas or my birthday because, truthfully, there’s very little I desire.

If you’d asked me that question two years before, I wanted so much that it was hard for me to choose what to ask for. The things I didn’t get, I could find in the January sales. 

But now I realise that I never needed a bigger house, or any of the other luxuries I craved. 

The more I’ve downsized my collections, the more I’ve realised I didn’t need a bigger house or more storage. A bigger house would just mean more maintenance and time wasted. And I’ve never been a party animal.

The reason I was so unhappy was because I wasn’t challenging myself. 

I was living in mediocrity, staying at the same level I always had, doing the same job I’d always done, and was content letting my husband take care of the important stuff. After all, I was looked after and fine, so why change anything?

I soon learned just how dangerous that mindset was. 

One day, he was driving us to work as usual, and we had a near miss with another car who pulled out on us from the left. As he swerved to avoid it, another car was coming at full speed from up ahead. I started screaming and my life flashed through my brain at a thousand miles an hour. 

Mainly all the stuff I hadn’t done. 

If my husband hadn’t had super-sonic reflexes that morning, we wouldn’t be here today and this blog never would’ve started. 

For the rest of the day, I felt shaky and couldn’t stop thinking about what would happen if I died without accomplishing what I wanted in life. I also came to the sickening conclusion that I’ve always been looked after, and if anything happened to him, I would be as helpless as a child. 

Life can be taken away in an instant. Dreams extinguished along with it. 

Minimalism has revealed that I don’t need stuff to make me happy. I need to be able to stand on my own two feet. 

I need to be fulfilled. I need to help others. I need to become a full-fledged author and a successful counsellor.  I need to make an impression on the world – not my stuff.

That’s why when my husband asked what I wanted for Christmas this year, I was delighted when he suggested that he pay some money towards my training rather than something else that will end up forgotten on a shelf.

I was also more than happy when, for my birthday, my mother paid for my hair to be done. She said she would rather get me something useful than something I would shove in a drawer. 

Photo by Kyle Gregory Devaras on Unsplash

After a year of feeling misunderstood as a minimalist, I can’t even begin to express how much that meant to me.

Now, I also want to say that it’s totally OK to enjoy giving gifts at Christmas, or to ask for a physical possession, as long as it’s something that’s well thought out, and will be loved for a long time, rather than something that will give a quick dopamine hit and end up in a charity shop by summer. 

What I want is to invest in my future so that I can be fulfilled and support myself and my family. I want to be of value to others and to enjoy myself in the process. 

Does that mean giving up every physical thing I enjoy? No. Of course not. And I’m not ungrateful when people do buy me things because that would make me into an asshat. Being ungrateful for how others choose to show their love is also a surefire way to end up miserable and frustrated.

What it does mean is being grateful for what I do have, and understanding that what I need for true happiness has always been right in front of me. It’s always been waiting for me to wake up and take action to get it. 

A torrent of constant advertising, comparing myself to others, and wanting what I saw on Youtube was blinding me to that truth.

With that in mind, I ask, are you living a life of blind consumerism? Are you surrounding yourself with stuff, thinking you’ll finally be happy if you unwrap that one thing you always wanted?

What’s your true happiness?

Photo by Edu Lauton on Unsplash