The Key to Staying Motivated and Finding Success

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“Get a move on!” my husband raged at the car in front. “You’re already halfway out so you may as well go the whole way!” He was complaining about a car to his left which had half pulled out into the road we were on, but then decided not to go any further.

And this is exactly what happens to so many of us chasing success. We want the pot of gold at the end of the rainbow. We want to go where the grass is greener. To join that exclusive party of awesomeness where people are living their dreams while living it up.

But as soon as things get challenging, we come to a stop or retreat altogether.

I know how great and how easy it is to start something feeling so energised and motivated that the people around you wonder why the hell you’re smiling so much. Whatever project you take on, whether it’s a business idea, a book, or a habit you want to change, starts off easy. It’s new and exciting.

The real challenge is staying committed and keeping that level of motivation, even when the drive has deserted you. Because there will be so many days you want to do anything but what you know you should be doing.

You’ll have a bad day at work, cure it with a Netflix or gaming binge, and miss out on writing the five hundred words you intended for your book.

There will be days where life’s responsibilities have buried you, and all you can think of is that enticing bottle of wine you were trying to quit. 

Or perhaps your kids have worn down the last thread of your patience and that course you started has suddenly fallen to the bottom of your priority list.

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You think: I’ll write the chapter tomorrow. I’ll just study an extra two hours next week. I’ll go to the gym again when things have calmed down. I know I was trying to quit, but I’ve worked so hard and surely one drink/donut won’t hurt.

But tomorrow never comes.  Tomorrow becomes the dreaded ‘I’ll get to it one day’. Things never quite calm down enough. Before you know it, you’re back to before you even started. What an exhausting cycle!

To achieve anything in life, you can’t just go at it with a hammer one day and a plastic sword the next. You need to stay consistent. It helps if you have a strong ‘why’. Why is it you want to become a world-class football player, a prolific author, or a famous chef? Why is it you want to declutter your home? Why are you trying to quit drinking? Why are you trying to lose weight?

Once you know your reasons, you’ll want to identify the true culprit behind the never-ending cycle of starting, stopping, and retreating. Quite often, if you look deep enough, you’ll find that it wasn’t your boss, your kids or your house chores that was the problem, but fear.

And fear is a master of disguise, often masquerading as busyness or distraction.

Becoming successful with anything takes dedication, consistent hard work, and winning habits, and even then, you might fail and look stupid.  It’s so much safer and easier to hit snooze one more time on the alarm clock when you could be learning a new skill, or to binge Netflix with pizza when you could be breaking a sweat and losing the pounds you wanted. 

For years, my whole life was governed by fear and inaction – and those two things got together, had a party, got wild, and smashed my vision. I stayed stagnant for a whole decade, dreaming without doing.

It took years to pick the pieces back up and arrange them into something new. Years to change my mindset and transform a lifetime of negative beliefs and self-defeating attitudes.

But fear hates it when you take action, and the more you act, the easier it will become. Fear’s influence weakens and it will sit in the corner of that party, as soon as you unleash your power and take control of the music.

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You can’t half-ass any of this. Like the car at the start of this post, you’re either in or you’re out.

Arnold Schwarzenegger said, in his book ‘Total Recall’, “I was only wild when I was wild. When it was time to train, I never missed a session.”  In other words, his free time was scheduled and not an endless, all-consuming loop. He took himself seriously and went for his dreams at a blistering speed, never dropping his vision.  To him, time was treated as the precious and limited thing that it is.

I’m going to tell you one more crucial thing about keeping your motivation. The despair of staying where you are has to be torturous compared to the initial pain of committing yourself.

Staying in your 9-5 job must be infinitely more painful than the discomfort you would feel from getting up at 5am every morning to study for a new career. 

Putting on five more pounds from eating pizza and donuts must be a hundred times more agonising compared to the initial pain of changing your diet.

You need to decide that enough is enough. You can’t and won’t tolerate more of the same.

Before I became a minimalist, I was fed up of my drawers collapsing with the weight of the junk I kept. I couldn’t stand the organised chaos I had created for myself over the years.

And after a decade of flat-lining in my current career and lifestyle (despite many opportunities for growth) I decided to stop dreaming and take a big leap. I became a student again in order to change my direction and my life, this time, studying something I am passionate about instead of what I thought would be easy.

I take online courses and study almost every day. I read every day. I write every day. Because I am dedicated, because it’s exciting, because I’m obsessed, and because just one more year of waking up to the same old me is, quite frankly, unthinkable.

One thing to keep in mind, however, is that dreams and goals can change and that’s completely normal. It doesn’t mean there’s something wrong with you, it just means you’re a living, breathing, human.

Some people (like me) have always known what they wanted to do, but also stumble upon something else along the way which ignites their soul. That’s also completely normal.

Everyone has their own definition of success so just go for whatever your heart tells you to do, and if you haven’t found your calling yet, don’t worry. Just take the time to be still, carry on living, try new things, and one day you will find it.

Once you find it, don’t let go. Don’t half-ass it. You have endless potential! The question is, are you in or out?

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Off the Beaten Path

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This week, I’m talking about daring to be different and letting go of the fear that stops so many of us from reaching our potential. I will refer to video games again because they’ve taught me some valuable lessons, so if you’re not a gamer, bear with me – what I’ve learned could help you, too. 

I’ve been playing Legend of Zelda: Breath of the Wild; a massive game about exploration. It’s been in my backlog for years, mainly because I couldn’t stand that you can go wherever you want in any order, and there’s no real structure on how you do things. Just as there are so many ways to progress, there’s so many ways to fail. 

I feared playing it. What if I go wrong? What if I fail? What if I get stuck? How will I know what to do next? Will I have wasted my time? 

It’s a hugely limiting mindset that’s not just stopped me from experiencing  award-winning video games, but living life to the fullest.

Anyway, I decided to give the game another try, and overcome this way of thinking. 

Surprisingly, I’ve found myself addicted (not unhealthily) and actively exploring the environment, even when the main quest is blinking on the humongous map. There’s always something to see, and always a reward or two for exploring an area.

There were times I’ve felt overwhelmed, but I kept playing anyway, determined to see all it has to offer. And I made tonnes of progress. That gave me the confidence to try another exploration type game called Hollow Knight. It’s popular with gamers, but I’ve shied away from it in the past because of the game not holding your hand and telling you where to go next. 

“Let go of that mindset and just explore,” my husband said when I started. And I did. I went against everything inside me that was screaming with the anxiety of not being guided down a specific path, and before I knew it, I was immersed and finding something new with every direction I went. 

Yes, I got my ass handed to me several times, but it was such an enjoyable experience that I found myself trying again and again until I beat certain enemies. 

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I stopped worrying about whether I was going in the right direction and started wondering what I would find in the next area. I was enjoying myself without being directed. 

What’s your enemy in life? Fear? Procrastination? Being a master of weaving excuse stories rather than the story you want to tell? Go ahead and beat it! There’s joy and excitement on the other side. 

In real life, I’ve always struggled and become very anxious when there’s no clear path or no guidance saying “do this/go here next.” Playing video games that took me out of that comfort zone has been a big stepping stone for me. 

Overcoming that anxiety and learning to guide myself is vital because I’m on the path to becoming a counsellor and want to own my own practice in the future. I want to feel more relaxed and confident in situations where nothing is certain. 

Because life isn’t certain. 

I’m not saying that you should play video games if you want to change your mindset, I’m saying that taking action and facing your fears has more power than you could imagine. 

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Since playing those games and fighting through that mindset,  I’ve also had a revelation about my writing. A lot of the writers block I get is down to feeling creatively blocked because with writing there are no rules per se. 

Just like with Hollow Knight, and Breath of the Wild, it’s about exploring and finding what works. It’s about letting go of fear of the unknown and turning it into excitement and curiosity. It’s about exploring off the beaten path. Trying something different. 

As Albert Einstein once said “Insanity is doing the same thing over and over again and expecting different results.” 

It’s like boarding a plane to America, even though you’re trying to get to Japan.

Straying from the beaten path is crucial if you want to escape mediocrity and discover your true potential, yet so many of us stay stuck in jobs we hate, in toxic relationships, and with habits that no longer serve us. 

Most of society would have you believe that life is all about survival. Keeping your head down and not taking any risks. After all, staying on the well-worn path is ‘safe’. It’s far less scary than going off to explore that sparkling river of opportunity in the distance. 

It’s also the path to forgotten and lost dreams. Staying on that path can lead to you forgetting who you are, what you have to offer to the world, and what you truly find fulfillment in. By staying on the linear, worn path, you don’t get to see the sparkling river, the lush forest, or find the hidden treasure. 

So, don’t hesitate. Let go of your fear. Be adventurous. Leave the beaten path and follow the river instead. Who knows where it could take you? 

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I Changed My Mindset and Started Living – So Can You!

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This week, I finally completed a videogame I’ve had for years called Alien Isolation. For years I would make a certain amount of progress, only to get stuck, scared out of my wits, and quit.

It’s only in the past few months I plucked up the courage to restart it after a friend said, “don’t let your fears rule you”. I realise how cheesy that sounds, but that’s exactly what I was doing. I was acting the same way I used to in real life.

In the end, I pushed through that fear, and my failures when the alien killed me again and again. And in doing so, I finally reached the end credits. I was successful.

But most people don’t keep on pushing through when they fail. Like I once did with Alien Isolation, they give up at the first few hurdles. So many people stay stagnant.

They won’t go for that career opportunity, or start a new business, or ask that guy/girl out, or attempt to learn a new skill, or travel somewhere new, or stand up for their beliefs.

Life is tedious but safe. Unfulfilling yet secure.

At work I stayed in the same old position for ten years, despite many opportunities for growth. Why? Because I was too terrified of failure to try anything else. My life was on autopilot. Go to work, get paid, buy new shiny stuff to feel more alive, dream of winning the lottery, dream of writing, rinse and repeat.

Because of turbulence in my life as a young adult, I felt that I should be grateful for even having a job. My mother often drilled the last part into me.

The message was clear: Stay where you are. Don’t try anything else. Don’t push your luck. Don’t even think about it.

And I didn’t. I fought the symptoms of undiagnosed chronic illness, and when I finally got diagnosed, I thought, This is it. My cards have been dealt. Now I need to fight to keep going, to keep my job. It was the first job which I genuinely loved (and still do).

Supporting students was highly rewarding, and I grew over the years. I became a better TA, better able to build relationships, gained more empathy than ever before, and a wider view of the world.

But there came a point where I started longing for more. Dreaming about creating content that would help and inspire adults. Fantasising about becoming an author. About helping people with their life problems. And I stayed like that for many more years.

Just dreaming and wishing.

Whenever I saw somebody else become successful, it was like looking through a telescope from across a vast, raging ocean. Success was something that only happened to gifted people. Whenever students left the school with their grades and a blank slate, I longed to go back to the past.

If only I had chosen the right courses (journalism or creative writing). If only I hadn’t been so scared to pursue what I really wanted. If only I didn’t have a chronic illness.

All of that was faulty thinking based on limiting beliefs I had at the time: That I was now too old to chase my dream. That I was a crap writer and had nothing worthwhile to say. That I was dumb and didn’t deserve better.

The truth is, if I had made different choices, and if I was free of illness, I wouldn’t have learned the things I have. I wouldn’t have met my husband, and most likely, would be a completely different person. I wouldn’t be writing my first book which is all about coping with chronic illness, and I probably wouldn’t have discovered minimalism and grown as a person, so I wouldn’t be writing this blog.

It doesn’t matter what stage you’re at in life, or how old you are, you choose how you play the cards you have been dealt in life. You choose if to keep playing or surrender your hand.

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It’s only over the past year I’ve wrestled back control of the steering wheel and have a clear aim. Minimalism helped clear my vision. And once I had a clear view of what I wanted and how I was going to get there, I just went for it.

I made this blog and carried on writing even when the writing gremlin told me I was crap. I applied for a BACP counselling course, even though the sneering voice of self-doubt piped up, Pfft. You? You’ve spent years on the wrong path. What makes you think you can help others to find theirs?

I could have listened to that voice and not applied for the course. But I remembered that it was because I had gone down the ‘wrong’ path that I came to the revelation I did.

It’s the people I met along the way. The lessons I’ve learned by teaching others, and by overcoming challenges in my relationships. Relentless studying and reading every book on success and communication I could get my hands on.

Slowly but surely, as I kept reading, applying what I learned, and clearing more clutter from my home, my old limiting beliefs fell away.

I had proved that I could become minimalist, even though I was a hoarder for most of my life. Why couldn’t I work for myself when there are people who have overcome massive adversity and still achieved their dream?

Reading about some of these people, I realised there was always a common thread. They all had a clear vision of what they wanted. And they all worked their asses off to get there. They all kept pulling themselves out of the quicksand. They stopped drowning and kept kicking their legs until they started swimming.

It turns out that some of the world’s most successful people had also been told they would get nowhere in life. Often by teachers, other authority figures, and by the attitudes of the people they were surrounded by at the time.

Arnold Schwarzenegger’s parents noticed his affinity to physical labour and suggested that he could become a furniture maker, or a mechanic. But what he wanted was to become a famous body-builder. His friends at school thought he was weird for his strong desire to go to America, because he talked about it all the time.

Do you think any of that stopped him?

Can you imagine if Arnold had played it safe, instead? If he had only done what others expected him to do?

One of my favourite authors, Bryan Hutchinson, struggled throughout his education, and was told he would never be a writer. He was even humiliated in front of a whole class once by a tutor who didn’t believe in his abilities. Eventually, he pushed through his limiting self-beliefs and the remarks from his past. Now he owns a successful blog and has published several books.

Once you start believing, and you put in the hard work, the life you envisioned materialises bit by bit, like the sun after a heavy storm.

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I decided I was never again going to let myself be told that my dreams were ‘unrealistic’, or that I was being ‘ungrateful’. Of course, I’m grateful. Gratitude is important. The problem was, I took being grateful as meaning to always stick with what you have.

I never took risks because ‘realistically’ I could fail and look like a fool. I could see people saying “told you so,” with a satisfied smirk. I could see readers making fun of my writing. But being realistic and safe was making me miserable and unfulfilled.

Not too long ago, I put all talented people, or people in a higher position than me, on a pedestal. I know it sounds ridiculous, but I was so fascinated by these people that I saw them like a celebrity. In my eyes, I saw a mystical human before me and felt privileged just to be around them.

You can imagine how I saw myself.

I didn’t see the seeds they had planted in the past. All the years of grafting and climbing the ladder, while feeling just as insecure as most other people.

After chatting with these people for a while, I started to notice how different their attitude was. They didn’t complain or hang around in cliques. But they avoided negative people and meaningless tasks as sure as a cat avoids showers.

I was one of those negative people, and I didn’t even realise it. So it was no wonder these more successful people didn’t talk to me for too long.

You attract who you are.

You’ll notice that gossipers tend to hang around and attract other gossips, that toxic people are never far apart. But the successful ones are well out of the way, hanging with positive people and doing whatever it takes to live the life they want.

These people still treat everyone with respect, even if they’d rather be elsewhere in that moment. They understand the importance of positive relationships, and that what they say reflects who they are or who they are becoming.

I’m not talking about people who are in a successful position, but who then abuse that power to make others feel small. You could argue that they’re not successful because their power plays come from a place of deep insecurity and fear. They haven’t mastered their fears and perceived shortcomings, so project them onto others.

Truly successful people are living the life that they want to live, never stop growing, are humble, and treat everyone with respect. They aren’t perfect, because nobody is perfect. But they know that the best way to live a sub-par life is to bring others down, brag about their life, and stop learning once they’ve reached a certain point.

Notice how I never said that successful people are all walking around with high-paying jobs and a briefcase? That’s because it’s nothing but a stereotype. An idea sold to you via the media, through marketing, and by the rest of society.

Success isn’t about having a certain job and wearing a custom-fit suit. It isn’t the amount of stuff you own, or the amount of money you have in the bank. It isn’t the amount of friends you have or the sexual conquests you’ve had.

In fact, there are some obscenely rich and popular people out there who are drowning in misery and can’t quite figure out why.

Success is living the lifestyle you want to live, with the job you want, with quality friends, and continuing to grow as a person.

If happiness, to you, is working a 9-5 while voluntarily working at homeless shelters, and that’s what you do with your life, you’ve been successful.

If it’s about having a happy marriage, and you have many joyful married years behind you, you’ve been successful.

If you’re a stay-at-home parent who values raising children, and you have happy kids, you’ve been successful.

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Be careful not to mix happiness up with mediocrity- that is staying safe and settling for less than your potential.

It’s important to know that there are many areas of success which add up to a whole: job, marital, friendship, financial, parental, spiritual…

And you can be successful in as many areas as you want. Not perfect. Successful.

Owning a big house just because you can is meaningless. Owning the latest gadgets wears off fast. Wearing a suit to work every day and earning hundreds of thousands a year is meaningless if you’ve got no plan but to chase more.

People who tie happiness to possessions, or success to a suit and briefcase are destined to become mere shells of themselves.

Some people get caught in the trap of waiting to become a certain way before they go after what they want. But they forget one important thing: It’s our experiences that help shape who we are and how we think.

Without failing, you can’t grow. You can’t know what you need to do to improve, to move further along.

Yes, hone a positive growth mindset. But don’t wait for perfect. Because perfect never comes, and success never comes to those who sit and wait.

Always remember your values. Don’t stray from them. And value yourself highly.

You are worth it!

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