From Chaos to Calm: How To Reconnect With Serenity When Life Becomes Chaotic

Image by TRƯƠNG QUÂN from Pixabay

Sometimes, no matter how much you minimise, or how much space you’ve cleared in your home, clutter creeps back. 

The drawers you so carefully curated are back to looking as if an animal has ransacked them. 

The dining table has become a dumping ground once again. 

And you don’t know where all those scattered clothes have come from. 

It’s enough to drive you to despair and wonder why you bothered decluttering in the first place. 

If you’re silently nodding your head in agreement while reading this, fear not, I’ve been there myself and you can get back to that place of serenity. Permanently. 

Often, the reason our homes become clutter magnets again is because we’ve stopped being mindful about what we buy and what comes through our front door. 

In the bustle of everyday life, good habits might also fall by the wayside. Perhaps you’ve had a busy period and find it difficult to keep up with the influx of paperwork and laundry.

When you’re tired and stressed, all that mindfulness and the good habits you picked up can seemingly poof out of existence. 

The trouble is with letting go of good habits, is that instead of dealing with paperwork immediately, you let it pile up on your dining table until that becomes its function. 

Instead of putting away your clean laundry, you allow it to chill out in the basket forever, foraging for your clean clothes out of that every morning (I’ve been there, too). 

The washing up might stay on your draining board for several days (yup, I’ve done that many times, and believe me, it makes meal times more stressful than they need to be). 

You see, in the end, putting those little tasks off doesn’t make your life any easier. All it does is serve to be a constant reminder in the back of your mind about the things that need doing. 

Clutter and mess is also known to be stressful, sometimes without people even realising. 

If your home has sneakily re-accumulated clutter, visually it can take up all of your energy and attention. 

For example, I’ve seen posts in groups where people have decluttered a shelving unit, only to still feel like something is still off.  Sometimes, the issue is lots of photos. 

They will have decluttered all the random trinkets but kept all the photos displayed for personal reasons, so all of them are vying for their visual and mental attention instead of just one or two special ones. 

If you’re struggling to get back on track, here’s some things you can do to bring calm back into your home. 

Put washing up anyway either after the meal or before you go to bed. 

It’s more stressful than you realise to have to search for a plate or utensil, only to realise it’s among the craziness of the drainer which still has the dishes from two nights before.

A common problem which can prevent you from adopting this good habit, is kitchen cupboards and drawers bursting with clutter.

How rage-inducing is it when you want to put your plates and pots away, but fitting them back in their spots is like a real life game of Tetris?

Similarly, when you want to bring them out, it’s pot luck if everything else doesn’t cascade out. Yes, I know, terrible pun.

Rather than using the draining rack as another storage solution, the trick is, to declutter your kitchen storage and keep only what you need and use often.

Once you make the space, you’ll find it hundreds of times easier, and much more satisfying to both access things and put them back where they belong.

Keep surfaces clear at all times.

I know this is easier said than done if you live with others who are naturally messy, but if you adopt the habit and the rules that the dining table is purely for eating (and maybe for the kids to do their homework etc) others are likely to follow suit eventually. 

You also want to keep hallway console tables free of clutter because it’s one of the first things that greet you when you leave the house and when you return home. 

The last thing you want is to be reminded of all the stuff that needs sorting when you’ve just got in from work, or before you even start the day. 

Kitchen surfaces should definitely be kept clear because it’s often the most functional room where people like to chat, and to cook meals.

 If you’ve got all kinds of stuff over the counters, you’re not going to feel much like cooking or being creative, and it’s not even going to be a pleasant place to hang out. 

Put laundry away immediately 

I used to be horrendous at putting away laundry. I’d let weeks of clothes just pile up in the clean linen basket, and rifle through every morning for what I wanted to wear. 

Not only did my clothes come out crumpled, I couldn’t even find things half the time because they’d be bunched up in the sleeve of a jumper or hidden in the leg of a pair of jeans. 

It also took up loads of time when I finally did decide it was time to put them away. 

When you put clothes away as soon as they’re dry, not only is it off your mind until next time, it saves you time in the mornings, your clothes are neat, and it’s easy to find what you need. 

Deal with paperwork the same day 

When you have paperwork come in through your door, sort through it right there and then. 

Junk mail should go in the recycling instantly, and bills should be filed into action piles for you to deal when you have time.

That takes all of five minutes, sometimes not even that. 

Of course, it helps to get rid of any old documents you no longer need. 

Nothing is more stressful than trying to find some important information, only to have to search through hundreds of older papers that are no longer relevant. 

If you struggle with containing paperwork, you could also go digital where possible. Many companies now offer the option to receive emails instead of paperwork, and some shops will send receipts via email rather than physically, to save paper. 

Never leave things over floors and seating 

It’s easy for floors and chairs to become a landmine of tripping hazards and shoes, especially if you’ve got kids. 

The trick is to never let things stay on the floor, and to train others (especially children if they’re old enough) to pick up after themselves. 

Chairs can also become a dumping ground if you aren’t vigilant and can collect random toys and clothes. 

Make sure that chairs are always free of clutter because they’re a place to relax and unwind, not to mess and stress. 

Make your bed every morning

This one is simple, but it’s far too easy to stumble out of your room and leave the bed a rumpled mess for when you next go to it. 

Why is that a problem? Because it makes a calm room look chaotic, and it can also make you feel lazy and unproductive. 

It’s also probably the last thing you want to be doing before you go to bed at night. 

Stay mindful whenever you go shopping

We’re surrounded by so many advertisements, and shops lay out their aisles in a way to capture your attention. 

It’s why you can go into a store looking for some cereal and toilet roll, only to come out with two new tops and a fancy new glass. 

When you go shopping, it’s always helpful to take a list with you, and anything you’re tempted to buy that’s not on the list, ask yourself why you’re buying it. 

Do you really need it? 

Do you have something similar at home?

Is it because you’re bored?

Because it’s on sale?

Also, it’s never a good idea to go on random shopping trips for fun because there’s nothing you can buy that will make you happier. 

As Fumio Sasaki talks about in his book ‘goobye things’, your happiness levels will always return to whatever its normal baseline is for you. 

Let go of the old 

There’s a reason so many minimalists follow the one-in-one-out rule. It keeps clutter from growing, and your spaces serene. 

For the longest time, whenever I bought something new like a new bag or stationary, I would always hang on to the old. 

This meant that not only did I run out of space, but my stuff was owning me. I certainly wasn’t any happier from holding on to the old, and the ‘one day’ I kept telling myself I might need them never came. 

So if you get a new jumper, get rid of an old one you no longer enjoy wearing. 

If you get a new toolset, get rid of the old ones that no longer serve you.

If you get a new bag, get rid of the ones that no longer bring you joy or suit your lifestyle. 

Sometimes, we hold onto things because we haven’t realised how much our lives have changed since we originally got the item. 

You might hold onto that hiking backpack, even though you no longer hike. 

You might hold onto your old work clothes, even though you now work from home. 

Take the time to evaluate your life as it is currently, and make your home reflect the present, not what was or what might be. 

Take time to meditate or be silent 

You don’t need to sit there cross legged, in a state of bliss if that’s not your thing, but simply taking the time to be silent and present is something that is long lost in today’s world. 

Phones constantly buzz and ding, emails fill inboxes every second, and the world loves to make you feel that busy is best. 

After all, everyone’s doing it. It seems people barely have time to chat in the street anymore, so rushed their lives are. 

Busyness might make you feel productive and on top of things, but let me ask you, how is your life beneath those superficial tasks? How are your relationships?

People who pride themselves on always being busy, may seem to be super-productive, but their lives underneath are most likely unhappy and unfulfilled.

When you prioritise being busy and ticking checkboxes, the tasks never stop coming. You will attract more and more. 

Meanwhile, you’ve inadvertently drifted from your partner, and your child’s suddenly a foot taller without you realising. 

Maybe you’re not happy with your life the way it is anymore, but without slowing down to realise it, you don’t see it until you’re at death’s door. 

Some people use endless tasks or hours at work as a way to escape the realities of their lives, or to run away from negative thoughts. 

Others throw hours and hours of their lives into their careers to climb the corporate ladder and afford more stuff, only to realise that their happiness never comes. Joshua from The Minimalists was a perfect example, and spoke about it in their books.

When you slow down and live peacefully, it’s amazing what you discover. 

Only by slowing down and prioritising the important things can we realise what we already have to be grateful for, and the things that will make us content. 

Only by slowing down and being present with our loved ones, can our relationships blossom and be the best they can be. 

When you’re glued to a screen, people and moments pass you by until the day comes they’re not there anymore. 

You’d give anything to go back to the time they were there, but realise you spent most of that time sitting with them, but clicking ‘like’ on a stranger’s post. I’ve also been there myself, and believe me, it’s the most awful thing to realise when it’s too late. 

Taking the time to be silent and present, allows you to declutter your mind and see yourself for who you really are, what people mean to you, and what your life truly is. 

Take the time to re-simplify your life today. Get back on track and make serenity a part of your everyday life. 

Image by Elias Sch. from Pixabay

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s